Weight loss based ingredients
- 1 cup rolled oats (low-glycemic index and high-fiber)
- 1 ripe mango, diced (natural sweetness and rich in vitamins)
- 2 tablespoons grated fresh coconut (healthy fats and flavor)
- 1 teaspoon cinnamon (metabolism-boosting and anti-inflammatory)
- 1 teaspoon grated ginger (digestive health and metabolism support)
- 1 cup unsweetened almond milk (low-calorie and hydrating)
- 1 teaspoon chia seeds (high-fiber and omega-3s)
- 1 tablespoon jaggery or stevia (natural sugar alternatives)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a small pot, combine rolled oats, unsweetened almond milk, and grated ginger. Cook on medium heat for 5-7 minutes, stirring occasionally, until the oats are soft and creamy.
2. Add cinnamon and jaggery (or stevia) to the oats, stirring well to combine. Remove from heat.
3. In a serving bowl, layer the cooked oats, diced mango, grated coconut, and chia seeds. Mix gently or leave as layers for a visually appealing dish.
4. Serve warm or chilled, depending on preference.
Weight Loss Tips & Advice
1. Use jaggery or stevia sparingly to keep the dish low in calories while satisfying your sweet cravings.
2. Adding chia seeds boosts fiber content, which helps in feeling full for longer periods, reducing overeating.
3. Coconut provides healthy fats that support metabolism and keep energy levels stable.
4. Mango adds natural sweetness and vitamins without the need for refined sugar.
Conclusion
This recipe is ideal for Sri Lankans focusing on weight loss, as it incorporates locally available, nutrient-dense ingredients like coconut, mango, and jaggery. The high-fiber oats and chia seeds aid digestion and keep you satiated, while the natural sweetness of mango and coconut satisfies cravings without excess calories. Pair this dish with a healthy lifestyle, and you’ll see sustainable weight loss results.
Advice: Pair this recipe with regular exercise and portion control for optimal results.