Sri Lankan Spiced Oats and Coconut Breakfast Bowl

This Sri Lankan-inspired breakfast bowl is a healthy, weight-loss-friendly twist on a classic. It combines fiber-rich oats, coconut milk, and traditional spices like cinnamon and cardamom for a filling, low-calorie meal that boosts metabolism and keeps you energized throughout the morning. Perfect for Sri Lankans seeking a delicious yet light start to their day.

Cooking Method:

Cooking Time:

Cuisine:

,

Dietary Focus:

, ,

Difficulty Level:

Meal Type:


Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low-calorie base)
  • 1 cup light coconut milk (healthy fats, low-calorie alternative to regular milk)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • ½ teaspoon cardamom (digestive health and anti-inflammatory properties)
  • 1 tablespoon chia seeds (high-fiber, protein-rich)
  • 1 small green banana, sliced (low-sugar fruit, rich in resistant starch)
  • 1 teaspoon honey (natural sugar alternative)
  • 1 tablespoon grated coconut (Sri Lankan superfood, adds flavor without excess calories)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a small saucepan, combine the rolled oats and light coconut milk. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

2. Add the cinnamon and cardamom to the oats, mixing well to infuse the flavors. Cook for 5-7 minutes until the oats are soft and creamy.

3. Remove from heat and stir in the chia seeds. Let the mixture sit for 2-3 minutes to thicken.

4. Transfer the oats to a serving bowl. Top with sliced green banana, a drizzle of honey, and a sprinkle of grated coconut.

5. Serve warm for a satisfying, weight-loss-friendly breakfast that keeps you full for hours.

Weight Loss Tips & Advice

1. Use light coconut milk instead of full-fat versions to reduce calorie intake while still enjoying the rich flavor.

2. Green bananas are a great low-sugar alternative to ripe bananas, providing resistant starch that aids digestion and weight loss.

3. Chia seeds are packed with fiber and protein, which help control hunger and prevent overeating.

4. Avoid adding refined sugars; opt for natural sweeteners like honey or stevia in moderation.

Conclusion

This Sri Lankan Spiced Oats and Coconut Breakfast Bowl is an excellent choice for weight loss, especially for Sri Lankans. It incorporates local ingredients like coconut and spices, which are not only flavorful but also support metabolism and digestive health. The high-fiber content keeps you full longer, reducing the temptation to snack on unhealthy foods. With its quick preparation and nutrient-rich profile, this recipe is a perfect addition to a weight-loss-focused lifestyle.