Weight loss based ingredients
- Rolled oats (high in fiber, keeps you full longer)
- Coconut flakes (healthy fats, boosts metabolism)
- Dates (natural sweetener, rich in fiber)
- Cinnamon (regulates blood sugar, aids digestion)
- Flaxseeds (omega-3 fatty acids, promotes satiety)
- Walnuts (healthy fats, protein-rich)
Cooking Methods (Instructions) Focused for Weight Loss
1. Grind rolled oats into a coarse flour using a blender.
2. In a bowl, mix ground oats, cinnamon, and flaxseeds.
3. Add chopped dates, coconut flakes, and walnuts to the mixture. Combine well.
4. Form the mixture into small bite-sized balls. No baking required, making it a no-cook recipe.
5. Chill in the refrigerator for 30 minutes to firm up.
Weight Loss Tips & Advice
1. Use minimal natural sweeteners like dates to avoid excess sugar.
2. Incorporate spices like cinnamon, which are common in Sri Lankan cuisine, to boost metabolism.
3. Consume these bites as a mid-morning or afternoon snack to curb hunger and avoid overeating during meals.
4. Pair with a glass of water or herbal tea for added satiety.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss, as it uses locally available ingredients like coconut and cinnamon, which are both healthy and culturally familiar. The high fiber content from oats and dates promotes fullness, while the absence of refined sugar aligns with weight loss goals. Enjoy these energy bites as a guilt-free snack that supports your health journey.