Weight loss based ingredients
- Old-fashioned rolled oats (high-fiber, keeps you full longer)
- Fresh figs (low-calorie, rich in fiber and antioxidants)
- Coconut milk (healthy fats, boosts metabolism)
- Cinnamon (regulates blood sugar, aids in weight loss)
- Cardamom (digestive aid, boosts metabolism)
- Honey (natural sweetener, low glycemic index)
- Chia seeds (high in fiber and omega-3s, promotes satiety)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a small saucepan, combine ½ cup rolled oats, 1 cup water, and a pinch of salt. Cook on medium heat, stirring occasionally, until the oats are soft and creamy (about 5-7 minutes).
2. Add ¼ cup light coconut milk, ½ teaspoon cinnamon, and ¼ teaspoon cardamom to the oats. Stir well to combine and cook for an additional 2 minutes.
3. Transfer the spiced oatmeal to a bowl. Top with ½ cup diced fresh figs, 1 teaspoon chia seeds, and a drizzle of honey (optional).
4. Serve warm for a nourishing and weight-loss-friendly breakfast.
Weight Loss Tips & Advice
1. Use light coconut milk instead of full-fat to reduce calorie intake while still enjoying healthy fats.
2. Fresh figs are a great low-calorie fruit option, but portion control is key—stick to half a cup per serving.
3. Spices like cinnamon and cardamom not only add flavor but also help regulate blood sugar and boost metabolism.
4. Pair this breakfast bowl with a cup of green tea for an extra metabolism boost.
Conclusion
This Sri Lankan-inspired oatmeal bowl is perfect for weight loss as it combines high-fiber oats, metabolism-boosting spices, and low-calorie fresh figs. It’s a filling and nutritious breakfast option that aligns with Sri Lankan dietary preferences and supports a healthy lifestyle. For best results, pair this recipe with regular exercise and portion control.
Advice and tips conclude: Incorporate more whole foods and spices into your meals for sustainable weight loss.