Sri Lankan Spiced Oat and Coconut Bars

These Sri Lankan-inspired oat and coconut bars are a perfect snack for weight loss, combining the goodness of oats, coconut, and traditional spices. Packed with fiber and healthy fats, they keep you full longer and curb unhealthy cravings. Ideal for Sri Lankans looking to shed weight while enjoying familiar flavors.

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Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low-glycemic index)
  • ½ cup desiccated coconut (healthy fats, metabolism-boosting)
  • 1 ripe banana, mashed (natural sweetener, low-calorie)
  • ¼ cup chopped dates (natural sugar alternative, high-fiber)
  • ¼ cup chopped cashews (healthy fats, protein-rich)
  • 1 teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
  • 1 teaspoon cardamom (digestive health, metabolism-boosting)
  • 1 tablespoon sesame seeds (calcium-rich, bone-strengthening)
  • 2 tablespoons coconut oil (healthy fats, energy-boosting)
  • 1 tablespoon jaggery (low-glycemic sweetener, iron-rich)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat your oven to 350°F (175°C). Lightly grease a baking dish with a small amount of coconut oil.

In a large bowl, combine the mashed banana, rolled oats, desiccated coconut, chopped dates, cashews, cinnamon, cardamom, sesame seeds, and jaggery. Mix well until all ingredients are evenly distributed.

Add the coconut oil and mix again to bind the ingredients together. Spread the mixture evenly into the prepared baking dish.

Bake for 20 minutes or until the edges turn golden brown. Remove from the oven and let it cool completely before cutting into 9 bars. Store in an airtight container for up to a week.

Weight Loss Tips & Advice

These bars are designed to be high in fiber and healthy fats, which help in controlling hunger and maintaining energy levels throughout the day. Avoid overeating by consuming one bar as a snack between meals.

Pair with a cup of unsweetened herbal tea or water to enhance digestion and hydration. Use minimal jaggery to keep the calorie count low while still satisfying sweet cravings.

Conclusion

This recipe is perfect for Sri Lankans aiming to lose weight as it incorporates locally available ingredients and traditional spices that boost metabolism and support digestive health. The combination of oats, coconut, and nuts provides sustained energy without the risk of blood sugar spikes. Enjoy these bars as a guilt-free snack or a pre-workout energy booster.

For best results, maintain a balanced diet and incorporate regular physical activity into your routine.