Weight loss based ingredients
- Fresh nectarines (low-calorie, high in fiber and vitamin C)
- Fresh blackberries (rich in antioxidants and low in sugar)
- Cinnamon (boosts metabolism and regulates blood sugar)
- Cardamom (aids digestion and reduces bloating)
- Lime juice (low-calorie, boosts hydration and adds zest)
- Chia seeds (high in fiber and omega-3s, promotes satiety)
- Coconut flakes (unsweetened, healthy fats for energy)
Cooking Methods (Instructions) Focused for Weight Loss
1. Wash and slice the nectarines into thin wedges. Rinse the blackberries and set aside.
2. In a small bowl, mix 1 teaspoon of cinnamon, ½ teaspoon of cardamom, and the juice of one lime.
3. Toss the nectarine slices and blackberries gently in the spice-lime mixture.
4. Sprinkle 1 tablespoon of chia seeds and 1 tablespoon of unsweetened coconut flakes over the fruit.
5. Let the salad sit for 5-10 minutes to allow the flavors to meld and the chia seeds to absorb some moisture. Serve chilled or at room temperature.
Weight Loss Tips & Advice
1. Use fresh, seasonal fruits to maximize nutrient content and flavor without added sugars.
2. Incorporate spices like cinnamon and cardamom, which are known to boost metabolism and aid digestion.
3. Chia seeds are a great addition for weight loss as they expand in the stomach, promoting a feeling of fullness.
4. Avoid adding sweeteners; rely on the natural sweetness of the fruits.
5. This salad is best consumed as a snack or light dessert to avoid overloading on calories during main meals.
Conclusion
This Sri Lankan Spiced Nectarine and Blackberry Salad is an excellent choice for weight loss for Sri Lankans, as it incorporates locally available fruits and spices that are both nutritious and flavorful. The recipe is low in calories, high in fiber, and rich in antioxidants, making it a perfect addition to a balanced diet. Pair this salad with regular exercise and mindful eating habits for effective weight management.