Sri Lankan Spiced Mulligatawny Soup (Weight Loss Edition)

This Sri Lankan-inspired Mulligatawny Soup is a lighter, healthier version of the classic, tailored for weight loss. Packed with wholesome ingredients like vegetables, lean chicken, and aromatic spices, it’s a low-calorie, high-fiber meal that keeps you full and satisfied. Perfect for Sri Lankans looking to shed pounds while enjoying traditional flavors.

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Weight loss based ingredients

  • 1 carrot, diced (low-calorie, high-fiber)
  • 1 stalk celery, chopped (low-calorie, hydrating)
  • ½ cup chopped onion (antioxidant-rich)
  • 1 skinless, boneless chicken breast, cubed (lean protein)
  • ¼ cup red rice or brown rice (high-fiber, low-glycemic)
  • 1 ½ teaspoons Sri Lankan curry powder (metabolism-boosting)
  • 4 cups low-sodium chicken broth (low-calorie, hydrating)
  • ½ green apple, cored and chopped (high-fiber, low-sugar)
  • 1 teaspoon coconut oil (healthy fats)
  • 1 pinch dried thyme (antioxidant-rich)
  • Salt and pepper to taste (minimal sodium)
  • ½ cup coconut milk (light, dairy-free alternative)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat coconut oil in a large soup pot over medium heat. Add onions, celery, and carrot, and sauté until soft (5-7 minutes). Coconut oil is a healthier fat option that supports metabolism.

2. Add Sri Lankan curry powder and cook for 2 minutes, stirring frequently to release the spices’ flavors, which can boost metabolism.

3. Pour in low-sodium chicken broth and bring to a boil. Reduce heat and simmer for 20 minutes to allow flavors to meld without adding extra calories.

4. Add green apple, red or brown rice, chicken, thyme, salt, and pepper. Simmer until rice is tender and chicken is cooked through (15-20 minutes). The high-fiber rice and lean chicken keep you full longer.

5. Just before serving, stir in light coconut milk for creaminess without the heavy calories of cream. Serve hot.

Weight Loss Tips & Advice

1. Use red or brown rice instead of white rice for added fiber, which aids digestion and keeps you fuller for longer.

2. Opt for lean chicken breast instead of fatty cuts to reduce calorie intake while maintaining protein levels.

3. Replace heavy cream with light coconut milk to cut down on saturated fats while adding a touch of Sri Lankan flavor.

4. Add more vegetables like spinach or zucchini for extra fiber and nutrients without significantly increasing calories.

5. Avoid adding extra salt; instead, rely on spices like curry powder and thyme for flavor, which also have metabolism-boosting properties.

Conclusion

This Sri Lankan Spiced Mulligatawny Soup is an excellent choice for weight loss, especially for Sri Lankans who want to enjoy traditional flavors without compromising their health goals. The recipe is low in calories, high in fiber, and packed with metabolism-boosting spices. By making simple swaps like using coconut oil, lean chicken, and high-fiber rice, this soup supports sustainable weight loss while keeping you satisfied. Pair it with regular exercise and portion control for best results.