Sri Lankan Spiced Mango Salad with Coconut Flakes

This light and refreshing Sri Lankan-inspired mango salad is perfect for weight loss. It combines fresh mango, healthy fats from coconut, and a blend of metabolism-boosting spices. Low in calories and high in fiber, this dish is ideal for Sri Lankans looking to shed weight while enjoying local flavors.

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Weight loss based ingredients

  • 2 cups diced fresh mango (low-calorie, high in fiber and vitamins)
  • 1 tablespoon grated ginger (boosts metabolism and aids digestion)
  • 1 teaspoon crushed garlic (anti-inflammatory and heart-healthy)
  • 1 teaspoon cinnamon powder (regulates blood sugar levels)
  • 1 tablespoon lime juice (rich in antioxidants and aids fat burning)
  • 2 tablespoons unsweetened coconut flakes (healthy fats for satiety)
  • 1 green chili, finely chopped (boosts metabolism with capsaicin)
  • 1/4 cup chopped coriander leaves (digestive health and detoxifying)
  • 1/4 teaspoon cumin powder (aids digestion and reduces bloating)
  • Salt to taste (use sparingly for weight loss)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large mixing bowl, combine diced mango, grated ginger, crushed garlic, cinnamon powder, lime juice, and cumin powder. Mix well to coat the mango evenly with the spices.

2. Add finely chopped green chili and coriander leaves. Toss gently to combine, ensuring the flavors are evenly distributed.

3. Sprinkle unsweetened coconut flakes over the salad for added texture and healthy fats. Avoid adding sugar or high-calorie dressings to keep the dish light and weight-loss-friendly.

4. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. This salad requires no cooking, preserving the nutrients in the ingredients.

Weight Loss Tips & Advice

1. Use fresh, ripe mangoes for natural sweetness instead of adding sugar. This reduces calorie intake while satisfying sweet cravings.

2. Incorporate spices like cinnamon, ginger, and cumin, which are known to boost metabolism and aid digestion—key factors in weight loss.

3. Include healthy fats from unsweetened coconut flakes to promote satiety and prevent overeating.

4. Avoid frying or adding excessive oil. This no-cook recipe ensures the dish remains low in calories and rich in nutrients.

Conclusion

This Sri Lankan Spiced Mango Salad is an excellent choice for weight loss among Sri Lankans. It combines local flavors with nutrient-dense, low-calorie ingredients, making it both satisfying and healthy. The inclusion of metabolism-boosting spices and healthy fats ensures sustained energy levels while promoting fat loss. Perfect for warm Sri Lankan weather, this dish is refreshing, easy to prepare, and aligns with weight loss goals.