Sri Lankan Spiced Mango Chutney with a Weight Loss Twist

This Sri Lankan-inspired mango chutney is a flavorful yet healthy condiment perfect for weight loss. It uses fresh mangoes, minimal oil, and metabolism-boosting spices like ginger and chili, making it a guilt-free addition to your meals. Ideal for Sri Lankans looking to shed weight while enjoying traditional flavors.

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Weight loss based ingredients

  • 2 cups fresh mango (low in calories, high in fiber and vitamins)
  • 1 tablespoon coconut oil (healthy fat for metabolism)
  • 1 medium onion (low-calorie, adds flavor)
  • 1 teaspoon grated ginger (boosts digestion and metabolism)
  • 1 green chili (capsaicin promotes fat burning)
  • 2 tablespoons apple cider vinegar (aids digestion and weight loss)
  • 1 teaspoon turmeric (anti-inflammatory and metabolism-boosting)
  • 1 teaspoon cinnamon (regulates blood sugar levels)
  • 1/4 teaspoon salt (minimal for flavor)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat 1 tablespoon of coconut oil in a non-stick pan over medium heat. Add chopped onions and sauté until golden brown. This method uses minimal oil to reduce calorie intake.

2. Add grated ginger, chopped green chili, and turmeric to the pan. Stir for 1-2 minutes to release the flavors, enhancing metabolism and digestion.

3. Add diced mango and apple cider vinegar. Stir well to combine. Simmer on low heat for 15-20 minutes, allowing the mango to soften naturally without adding sugar.

4. Sprinkle cinnamon and a pinch of salt, stirring occasionally. Cook until the mixture thickens slightly, ensuring a rich flavor without excess calories.

5. Let the chutney cool before transferring it to a sterilized jar. Store in the refrigerator for up to a week.

Weight Loss Tips & Advice

1. Use fresh mangoes instead of preserves to avoid added sugars, which can hinder weight loss.

2. Coconut oil is a healthier fat option that supports metabolism and energy levels.

3. Spices like ginger, turmeric, and cinnamon not only enhance flavor but also boost metabolism and reduce inflammation, aiding in weight loss.

4. Pair this chutney with grilled vegetables, lean proteins, or whole-grain rotis for a balanced, weight-loss-friendly meal.

Conclusion

This Sri Lankan-inspired mango chutney is a delicious and healthy way to enjoy traditional flavors while focusing on weight loss. With low-calorie ingredients, metabolism-boosting spices, and minimal oil, it’s perfect for Sri Lankans looking to maintain a healthy lifestyle. Incorporate this chutney into your meals to add flavor without compromising your weight loss goals.

Advice and tips conclude: Always opt for fresh, whole ingredients and avoid processed sugars to maximize the health benefits of your meals.