Weight loss based ingredients
- 1 cup cooked lentils (high in protein and fiber)
- 1 ripe mango, diced (low-calorie, vitamin-rich)
- 1 cucumber, chopped (hydrating and low-calorie)
- 1 small red onion, finely sliced (antioxidant-rich)
- 1 green chili, finely chopped (boosts metabolism)
- 1 tablespoon grated coconut (healthy fats)
- 1 teaspoon mustard seeds (metabolism-boosting)
- 1 teaspoon turmeric powder (anti-inflammatory)
- 1 teaspoon cumin powder (aids digestion)
- Juice of 1 lime (low-calorie, vitamin C-rich)
- Fresh coriander leaves for garnish (antioxidant-rich)
Cooking Methods (Instructions) Focused for Weight Loss
1. Cook lentils until tender but firm, then drain and set aside to cool.
2. In a large mixing bowl, combine diced mango, cucumber, red onion, and green chili.
3. Add the cooled lentils to the bowl and mix gently.
4. In a small pan, dry roast mustard seeds until they pop. Add turmeric and cumin powder, then remove from heat.
5. Sprinkle the spice mix over the salad, followed by grated coconut and lime juice. Toss gently to combine.
6. Garnish with fresh coriander leaves and serve chilled.
Weight Loss Tips & Advice
1. Lentils are a great source of plant-based protein and fiber, keeping you full for longer and reducing calorie intake.
2. Mangoes add natural sweetness without added sugars, making this dish satisfying yet low in calories.
3. Turmeric and cumin are known to boost metabolism and aid digestion, supporting weight loss efforts.
4. Avoid adding extra oil or sugar to keep the dish light and healthy.
Conclusion
This Sri Lankan Spiced Mango and Lentil Salad is an excellent choice for weight loss as it combines locally available, nutrient-dense ingredients with traditional flavors. It is low in calories, high in fiber, and packed with metabolism-boosting spices, making it ideal for Sri Lankans looking to shed weight while enjoying delicious food. Pair this salad with a healthy lifestyle for the best results.