Weight loss based ingredients
- Mackerel fillets (high in omega-3 fatty acids and protein)
- Coconut oil (a healthier fat alternative, boosts metabolism)
- Turmeric (anti-inflammatory, aids digestion)
- Green chili (boosts metabolism and adds flavor without calories)
- Lemon juice (low-calorie, rich in vitamin C)
- Spinach and gotukola (steamed greens for fiber and nutrients)
- Garlic and ginger (metabolism-boosting and anti-inflammatory)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 350°F (175°C). Lightly grease a baking pan with a small amount of coconut oil.
2. Season the mackerel fillets with a pinch of salt, black pepper, turmeric, and crushed garlic and ginger. Add finely chopped green chili for a spicy kick.
3. Drizzle a small amount of melted coconut oil and lemon juice over the fillets. Sprinkle a pinch of paprika for added flavor.
4. Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.
5. While the fish bakes, steam a mix of spinach and gotukola (or any local greens) with a pinch of salt and a splash of lemon juice. Serve alongside the baked fish for a balanced, low-calorie meal.
Weight Loss Tips & Advice
1. Use coconut oil sparingly—it’s calorie-dense but healthy in small amounts.
2. Steaming greens preserves their nutrients and avoids adding extra calories from frying.
3. Opt for fresh, local ingredients like gotukola, which is a Sri Lankan superfood known for its health benefits.
4. Control portion sizes—while this meal is healthy, moderation is key for weight loss.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it combines local flavors with nutrient-dense, low-calorie ingredients. Mackerel provides high-quality protein and healthy fats, while turmeric, ginger, and green chili boost metabolism. The steamed greens add fiber, aiding digestion and keeping you full longer. This meal is not only delicious but also supports a sustainable weight loss journey.