Weight loss based ingredients
- 2 cinnamon sticks (boosts metabolism and regulates blood sugar)
- 1 teaspoon whole cloves (anti-inflammatory and aids digestion)
- 4 cups water (keeps you hydrated and supports weight loss)
- 1 teaspoon stevia or a natural sugar-free sweetener (reduces calorie intake)
- 1 slice of fresh ginger (boosts metabolism and aids digestion)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a medium-sized pot, add 4 cups of water and bring it to a boil.
2. Add the cinnamon sticks, whole cloves, and fresh ginger slice to the boiling water.
3. Reduce the heat to low and let it simmer for 10-15 minutes to allow the spices to infuse.
4. Remove from heat and strain the tea into a cup or teapot.
5. Add stevia or your preferred sugar-free sweetener and stir well.
6. Serve warm and enjoy as a healthy, low-calorie beverage.
Weight Loss Tips & Advice
1. Replace sugary beverages with this spiced tea to reduce calorie intake and avoid empty calories.
2. Drink this tea before meals to help curb appetite and prevent overeating.
3. Cinnamon helps regulate blood sugar levels, making it a great addition to a weight-loss diet.
4. Avoid adding milk or cream to keep the calorie count low.
5. Pair this tea with a balanced diet and regular exercise for effective weight loss.
Conclusion
This Sri Lankan Spiced Low-Calorie Cinnamon Tea is an excellent choice for Sri Lankans aiming for weight loss. It incorporates local flavors and spices while being low in calories and high in health benefits. The combination of cinnamon, cloves, and ginger not only supports metabolism but also aids digestion and reduces inflammation. By replacing high-calorie drinks with this tea, you can enjoy a flavorful and healthy beverage that aligns with your weight loss goals.
Remember to consume this tea as part of a balanced diet and active lifestyle for the best results.