Sri Lankan Spiced Lentil & Vegetable Meatballs

A Sri Lankan-inspired weight-loss-friendly recipe that replaces ground beef with protein-rich lentils and incorporates local vegetables and spices. This dish is low in fat, high in fiber, and packed with flavor, making it perfect for Sri Lankans looking to shed extra pounds while enjoying a hearty meal.

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Weight loss based ingredients

  • 1 cup red lentils (high in protein and fiber)
  • 1 cup grated carrots (low-calorie, high-fiber)
  • 1 cup finely chopped spinach (rich in iron and antioxidants)
  • 1 small onion, finely chopped (low-calorie flavor enhancer)
  • 1 green chili, finely chopped (boosts metabolism)
  • 1 teaspoon cumin seeds (aids digestion)
  • 1 teaspoon coriander powder (anti-inflammatory)
  • 1 teaspoon curry leaves (Sri Lankan superfood, rich in antioxidants)
  • 1 teaspoon coconut oil (healthy fat for cooking)
  • 1/2 cup grated coconut (optional, for texture and flavor)
  • Salt and pepper to taste

Cooking Methods (Instructions) Focused for Weight Loss

1. Rinse and cook the red lentils until soft. Drain and mash them into a thick paste.

2. In a large bowl, combine mashed lentils, grated carrots, spinach, onion, green chili, cumin seeds, coriander powder, curry leaves, and grated coconut. Mix well and season with salt and pepper.

3. Shape the mixture into small, bite-sized meatballs.

4. Heat coconut oil in a non-stick pan over medium heat. Lightly sauté the meatballs until golden brown on all sides, about 8-10 minutes. Avoid deep frying to keep the dish low in fat.

5. Serve warm with a side of fresh cucumber and tomato salad or a light coconut sambol for added flavor.

Weight Loss Tips & Advice

1. Use minimal oil for cooking to reduce calorie intake.

2. Incorporate locally available vegetables like spinach and carrots for added nutrients and fiber.

3. Avoid processed ingredients and opt for whole, natural foods like lentils and fresh spices.

4. Pair this dish with a light salad or steamed vegetables to create a balanced, low-calorie meal.

Conclusion

This Sri Lankan Spiced Lentil & Vegetable Meatballs recipe is ideal for weight loss as it combines protein-rich lentils with low-calorie vegetables and metabolism-boosting spices. It is tailored to Sri Lankan tastes and uses locally available ingredients, making it both nutritious and accessible. By avoiding deep frying and using minimal oil, this dish supports healthy weight management without compromising on flavor.

For best results, pair this recipe with regular exercise and portion control.