Weight loss based ingredients
- Red lentils (high in protein and fiber, low in fat)
- Bell peppers (low in calories, rich in vitamins A and C)
- Onions and garlic (metabolism-boosting and anti-inflammatory)
- Coconut oil (healthy fats in moderation)
- Curry leaves, turmeric, and cumin (Sri Lankan spices with anti-inflammatory and digestive benefits)
- Green chilies (boosts metabolism and adds flavor without extra calories)
- Fresh coriander (antioxidant-rich and aids digestion)
- Grated coconut (optional, for added texture and healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
1. Rinse and cook red lentils until soft, then drain and set aside. Lentils are a great source of plant-based protein and fiber, which helps keep you full longer.
2. Sauté finely chopped onions, garlic, and green chilies in a small amount of coconut oil until fragrant. Add turmeric, cumin, and curry leaves to enhance flavor without adding extra calories.
3. Mix the cooked lentils with the sautéed spices and vegetables. Add chopped fresh coriander for added freshness and antioxidants.
4. Cut the tops off bell peppers, remove seeds, and stuff them generously with the lentil mixture. This method avoids frying and keeps the dish low in fat.
5. Bake the stuffed bell peppers in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the peppers are tender. Baking is a healthier cooking method compared to frying.
6. Optional: Sprinkle a small amount of grated coconut on top for added texture and flavor before serving. Use sparingly to keep the dish light.
Weight Loss Tips & Advice
This recipe is designed to be low in calories but high in nutrients, making it ideal for weight loss. Lentils provide a good source of plant-based protein and fiber, which helps control hunger and supports digestion. Bell peppers are low in calories and rich in vitamins, while the spices used are known to boost metabolism and reduce inflammation. To further reduce calories, avoid adding excessive coconut oil or grated coconut. Pair this dish with a side of steamed vegetables or a small portion of brown rice for a balanced meal.
Conclusion
This Sri Lankan-inspired recipe is perfect for weight loss as it combines nutrient-dense ingredients with traditional flavors. The use of lentils and vegetables ensures a high-fiber, low-calorie meal that keeps you full and satisfied. The spices not only enhance the taste but also provide health benefits like improved digestion and metabolism. For Sri Lankans, this dish offers a familiar yet healthy alternative to richer, calorie-heavy traditional meals. Enjoy this dish as part of a balanced diet and pair it with regular exercise for effective weight loss.