Sri Lankan Spiced Lentil Salad

This Sri Lankan-inspired Spiced Lentil Salad is a flavorful, low-calorie dish perfect for weight loss. Packed with protein-rich lentils, fresh vegetables, and traditional Sri Lankan spices, it’s a nutritious and satisfying meal that supports healthy eating habits.

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Weight loss based ingredients

  • 1 cup red lentils (high-protein, low-fat)
  • 1 cucumber, diced (low-calorie, hydrating)
  • 1 tomato, chopped (antioxidant-rich)
  • 1 red onion, thinly sliced (anti-inflammatory)
  • 1 green chili, finely chopped (metabolism-boosting)
  • 1 handful of curry leaves (digestive health)
  • 1 tsp mustard seeds (antioxidant-rich)
  • 1 tsp turmeric (anti-inflammatory)
  • 1 tsp cumin powder (digestive health)
  • 1 lemon, juiced (low-calorie, vitamin C-rich)
  • 2 tbsp coconut flakes (healthy fats)
  • Salt and pepper to taste

Cooking Methods (Instructions) Focused for Weight Loss

1. Rinse the lentils thoroughly and boil them in water until tender but not mushy. Drain and let them cool. This preserves their fiber content, which aids in digestion and keeps you full longer.

2. In a pan, dry roast mustard seeds and curry leaves until fragrant. Add turmeric and cumin powder, and mix well. This enhances flavor without adding extra calories.

3. In a large bowl, combine the cooked lentils, diced cucumber, chopped tomato, sliced red onion, and green chili. Add the roasted spice mixture and toss gently.

4. Squeeze fresh lemon juice over the salad and sprinkle with coconut flakes for a touch of healthy fats. Season with salt and pepper to taste.

5. Serve immediately or chill for 30 minutes to let the flavors meld together. This salad is best enjoyed fresh to retain its nutritional value.

Weight Loss Tips & Advice

1. Lentils are a great source of plant-based protein and fiber, which help control hunger and reduce calorie intake.

2. Using fresh vegetables and spices instead of processed ingredients keeps the dish low in calories and high in nutrients.

3. Avoid adding heavy dressings or oils. Lemon juice and spices provide ample flavor without extra calories.

4. Incorporate this salad into your daily meals as a side dish or main course to promote weight loss while enjoying traditional Sri Lankan flavors.

Conclusion

This Sri Lankan Spiced Lentil Salad is an excellent choice for Sri Lankans aiming to lose weight. It combines local ingredients and spices with a focus on low-calorie, high-nutrient foods. By incorporating this recipe into your diet, you can enjoy a delicious, satisfying meal while supporting your weight loss goals. Pair it with regular exercise and portion control for the best results.