Weight loss based ingredients
- 1 cup red lentils (soaked and cooked)
- ½ cup desiccated coconut (unsweetened)
- 2 tablespoons coconut oil (healthy fat)
- 2 tablespoons jaggery (natural sugar alternative)
- 1 teaspoon cinnamon (metabolism-boosting)
- ½ teaspoon cardamom (digestive health)
- ¼ teaspoon nutmeg (anti-inflammatory)
- 2 tablespoons oats (high-fiber)
- 1 tablespoon chia seeds (protein-rich)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Blend cooked red lentils, coconut oil, and jaggery in a food processor until smooth. Add desiccated coconut, cinnamon, cardamom, nutmeg, oats, and chia seeds. Pulse until the mixture forms a dough-like consistency.
3. Scoop tablespoon-sized portions of the dough onto the prepared baking sheet. Flatten gently with the back of a spoon.
4. Bake for 12-15 minutes, or until the edges are lightly golden. Allow the cookies to cool completely on a wire rack before serving.
Weight Loss Tips & Advice
1. Use natural sweeteners like jaggery instead of refined sugar to reduce calorie intake.
2. Incorporate high-fiber ingredients like lentils and oats to keep you full longer and aid digestion.
3. Opt for healthy fats like coconut oil, which can boost metabolism and support weight loss.
4. Spices like cinnamon and cardamom not only add flavor but also help regulate blood sugar levels, reducing cravings.
Conclusion
This recipe is ideal for Sri Lankans looking to lose weight, as it incorporates locally available, nutrient-dense ingredients. The cookies are low in calories, high in fiber, and free from unhealthy additives, making them a guilt-free snack. Enjoy them as a post-workout treat or a mid-day snack to stay energized and satisfied while working towards your weight loss goals.