Sri Lankan Spiced Lentil and Veggie Bowl

A wholesome and weight-loss-friendly Sri Lankan-inspired dish featuring protein-rich lentils, fresh vegetables, and aromatic spices. This recipe is tailored for Sri Lankans seeking a healthy, low-calorie meal that supports weight loss while retaining the bold flavors of local cuisine.

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Weight loss based ingredients

  • 1 cup red lentils (high in protein and fiber)
  • 1 cup chopped carrots (low-calorie, high in vitamins)
  • 1 cup chopped green beans (low-calorie, rich in fiber)
  • 1 cup chopped spinach (low-calorie, nutrient-dense)
  • 1 small onion, finely chopped (low-calorie, adds flavor)
  • 2 cloves garlic, minced (metabolism-boosting)
  • 1 teaspoon grated ginger (digestive health)
  • 1 teaspoon turmeric (anti-inflammatory)
  • 1 teaspoon cumin seeds (digestive health)
  • 1 teaspoon Sri Lankan curry powder (spice-based flavor)
  • 1 cup coconut water (hydration-boosting, low-calorie)
  • 1 tablespoon coconut oil (healthy fats)
  • Salt and pepper to taste

Cooking Methods (Instructions) Focused for Weight Loss

1. Rinse the red lentils thoroughly and set aside. In a large pot, heat coconut oil over medium heat. Add cumin seeds and let them sizzle for 30 seconds.

2. Add chopped onions, garlic, and ginger. Sauté until the onions are translucent. Stir in turmeric and Sri Lankan curry powder for a flavorful base.

3. Add the lentils, carrots, green beans, and coconut water. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes until the lentils are tender and the veggies are cooked.

4. Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted. Season with salt and pepper to taste.

5. Serve warm in a bowl, garnished with fresh cilantro or a squeeze of lime for added flavor without extra calories.

Weight Loss Tips & Advice

1. Use coconut water instead of regular coconut milk to reduce calorie intake while retaining a hint of sweetness and hydration.

2. Incorporate plenty of fiber-rich vegetables like spinach and green beans to keep you full longer and support digestion.

3. Avoid frying or using excessive oil. Coconut oil is used sparingly here for its healthy fats and flavor.

4. Portion control is key. Stick to one serving size and pair with a small portion of brown rice or quinoa if needed.

Conclusion

This Sri Lankan Spiced Lentil and Veggie Bowl is perfect for weight loss as it combines low-calorie, nutrient-dense ingredients with the vibrant flavors of Sri Lankan spices. It’s high in fiber, protein, and antioxidants, making it a satisfying and healthy meal option. For Sri Lankans, this recipe offers a familiar taste while promoting weight loss through balanced, wholesome ingredients. Enjoy this dish as part of a balanced diet and active lifestyle for sustainable results.