Sri Lankan Spiced Lentil and Vegetable Stir-Fry

This light and flavorful Sri Lankan-inspired lentil and vegetable stir-fry is perfect for weight loss. Packed with fiber, protein, and essential nutrients, it uses local ingredients and spices to create a healthy, low-calorie meal that’s satisfying and delicious. Ideal for Sri Lankans looking to shed weight without compromising on taste.

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Weight loss based ingredients

  • 1 cup red lentils (high in protein and fiber)
  • 1 cup chopped mixed vegetables (carrots, beans, bell peppers, and zucchini)
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 green chili, finely chopped (optional for heat)
  • 1 teaspoon turmeric powder (anti-inflammatory)
  • 1 teaspoon cumin seeds (digestive health)
  • 1 teaspoon mustard seeds
  • 1 tablespoon coconut oil (healthy fat)
  • 1 cup chopped spinach (rich in iron and antioxidants)
  • 1 tablespoon lime juice (for flavor and vitamin C)
  • Fresh coriander leaves for garnish

Cooking Methods (Instructions) Focused for Weight Loss

1. Rinse the red lentils thoroughly and boil them in water until soft but not mushy. Drain and set aside.

2. Heat coconut oil in a large pan over medium heat. Add cumin seeds, mustard seeds, and let them splutter. Add chopped onions, garlic, and green chili. Sauté until onions are translucent.

3. Add turmeric powder and mixed vegetables. Stir-fry for 5-7 minutes until vegetables are tender but still crisp.

4. Add boiled lentils and chopped spinach to the pan. Mix well and cook for another 2-3 minutes.

5. Squeeze lime juice over the stir-fry and garnish with fresh coriander leaves. Serve warm.

Weight Loss Tips & Advice

1. Use coconut oil sparingly as it is calorie-dense but provides healthy fats that aid metabolism.

2. Incorporate more fiber-rich vegetables like spinach and beans to keep you full longer and improve digestion.

3. Avoid overcooking vegetables to retain their nutrients and crunch, which helps with satiety.

4. Turmeric and cumin are excellent for boosting metabolism and reducing inflammation, making them ideal for weight loss.

Conclusion

This Sri Lankan Spiced Lentil and Vegetable Stir-Fry is a perfect weight-loss meal for Sri Lankans. It combines local flavors with nutrient-dense ingredients that are low in calories but high in satisfaction. The inclusion of lentils and vegetables ensures a balanced meal that supports digestion, metabolism, and overall health. Pair this dish with a small portion of brown rice or enjoy it on its own for a light and wholesome meal.

Advice and tips conclude: Stay consistent with portion control and pair this recipe with regular physical activity for effective weight loss.