Sri Lankan Spiced Lentil and Vegetable Soup

This Sri Lankan-inspired lentil and vegetable soup is a flavorful, low-calorie dish perfect for weight loss. Packed with protein-rich lentils, fiber-filled vegetables, and metabolism-boosting spices, it’s a hearty yet light meal tailored for Sri Lankans looking to shed weight while enjoying traditional flavors.

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Weight loss based ingredients

  • Red lentils (high in protein and fiber)
  • Mixed vegetables (carrots, beans, and spinach for fiber and vitamins)
  • Fresh garlic and ginger (metabolism-boosting and anti-inflammatory)
  • Coconut milk (healthy fats in moderation for satiety)
  • Turmeric, cumin, and cinnamon (fat-burning and digestion-enhancing spices)
  • Green chilies (boosts metabolism without adding calories)

Cooking Methods (Instructions) Focused for Weight Loss

1. Start by dry-roasting cumin seeds, cinnamon, and turmeric in a pot to release their flavors without adding oil.

2. Add finely chopped garlic, ginger, and green chilies to the pot, sautéing for a minute with a splash of water to prevent sticking.

3. Stir in diced carrots, beans, and red lentils, coating them in the spices. Add low-sodium vegetable broth and bring to a boil.

4. Reduce heat and simmer for 20-25 minutes until lentils and vegetables are tender. Stir in spinach and a small amount of coconut milk for creaminess.

5. Serve hot, garnished with fresh cilantro and a squeeze of lime for added flavor without extra calories.

Weight Loss Tips & Advice

1. Use minimal oil or replace it with water for sautéing to reduce calorie intake.

2. Opt for low-sodium vegetable broth to control salt levels and avoid water retention.

3. Include a variety of colorful vegetables to maximize nutrient intake while keeping the dish low in calories.

4. Spices like turmeric and cumin not only enhance flavor but also aid in fat-burning and digestion.

Conclusion

This Sri Lankan Spiced Lentil and Vegetable Soup is an excellent choice for weight loss as it combines high-fiber, protein-rich, and metabolism-boosting ingredients. The use of traditional spices and vegetables makes it culturally relevant and satisfying for Sri Lankans. It’s a filling, nutrient-dense meal that supports weight loss without sacrificing taste or tradition.

For best results, pair this soup with regular exercise and portion control. Enjoy it as a light dinner or lunch to stay on track with your weight loss goals.