Sri Lankan Spiced Lentil and Vegetable Loaf

This Sri Lankan-inspired lentil and vegetable loaf is a healthy, plant-based alternative to traditional meatloaf. Packed with protein-rich lentils, fiber-filled vegetables, and aromatic Sri Lankan spices, this dish is perfect for weight loss while keeping the flavors vibrant and satisfying. It’s low in calories, high in nutrients, and easy to prepare, making it ideal for Sri Lankans looking to shed extra pounds without sacrificing taste.

Cooking Method:

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Weight loss based ingredients

  • 1 cup red lentils (high in protein and fiber)
  • 1 cup grated carrots (low-calorie and high in beta-carotene)
  • 1 cup finely chopped spinach (rich in iron and antioxidants)
  • 1 small onion, finely diced (adds flavor without extra calories)
  • 1 green chili, finely chopped (boosts metabolism)
  • 1 teaspoon turmeric (anti-inflammatory)
  • 1 teaspoon cumin (aids digestion)
  • 1 teaspoon curry leaves (rich in antioxidants)
  • 1 egg (or flaxseed egg for vegan option, provides binding)
  • ½ cup rolled oats (low-glycemic and high-fiber)
  • Salt and pepper to taste

Cooking Methods (Instructions) Focused for Weight Loss

1. **Cook the lentils**: Rinse the red lentils thoroughly and cook them in water until soft. Drain any excess water and set aside.

2. **Prepare the mixture**: In a large bowl, combine the cooked lentils, grated carrots, spinach, onion, green chili, turmeric, cumin, curry leaves, and rolled oats. Mix well. Add the egg (or flaxseed egg) to bind the mixture. Season with salt and pepper.

3. **Shape the loaf**: Preheat your oven to 180°C (350°F). Line a loaf pan with parchment paper and press the mixture firmly into the pan, shaping it into a loaf.

4. **Bake**: Place the loaf pan in the oven and bake for 30-35 minutes, or until the top is golden brown and the loaf is firm to the touch.

5. **Serve**: Allow the loaf to cool slightly before slicing. Serve with a side of fresh coconut sambol or a light cucumber salad for added flavor without extra calories.

Weight Loss Tips & Advice

1. **Portion control**: Stick to one slice per serving to manage calorie intake.

2. **Pair with greens**: Serve with a generous portion of steamed or raw vegetables to increase fiber and fullness.

3. **Avoid frying**: Baking instead of frying reduces unnecessary fat and calories.

4. **Hydrate well**: Drink plenty of water before and after meals to aid digestion and reduce overeating.

Conclusion

This Sri Lankan Spiced Lentil and Vegetable Loaf is a fantastic weight-loss-friendly dish for Sri Lankans. It’s packed with nutrient-dense, low-calorie ingredients that keep you full and energized. The use of traditional spices like turmeric and curry leaves not only enhances flavor but also provides health benefits like reduced inflammation and improved digestion. Perfect for those aiming to lose weight while enjoying delicious, culturally inspired meals.