Sri Lankan Spiced Lentil and Vegetable Balls (Weight Loss Edition)

A weight-loss-friendly twist on traditional meatballs, this Sri Lankan-inspired recipe uses protein-rich lentils, fiber-packed vegetables, and aromatic spices. Perfect for a light meal or snack, it’s low in calories, high in nutrients, and tailored for Sri Lankan taste preferences.

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Weight loss based ingredients

  • 1 cup red lentils (high in protein and fiber)
  • 1 cup grated carrots (low-calorie, high-fiber)
  • 1 cup finely chopped spinach (rich in iron and antioxidants)
  • 1 small onion, minced (low-calorie, adds flavor)
  • 1 green chili, finely chopped (boosts metabolism)
  • 1 teaspoon grated ginger (anti-inflammatory)
  • 1 teaspoon turmeric (anti-inflammatory and metabolism-boosting)
  • 1 teaspoon cumin powder (aids digestion)
  • 2 tablespoons coconut flour (healthy, gluten-free binder)
  • 1 tablespoon coconut oil (healthy fat for cooking)
  • Salt to taste (use in moderation)

Cooking Methods (Instructions) Focused for Weight Loss

1. Rinse and cook the red lentils in water until soft. Drain and mash them into a paste.

2. In a mixing bowl, combine the mashed lentils, grated carrots, chopped spinach, minced onion, green chili, ginger, turmeric, cumin powder, coconut flour, and salt. Mix well until the mixture holds together.

3. Form small, bite-sized balls from the mixture. Lightly grease a baking tray with coconut oil.

4. Preheat the oven to 180°C (350°F). Arrange the balls on the tray and bake for 20-25 minutes, turning once halfway through, until golden and firm.

5. Serve warm with a side of fresh coconut sambol or a light yogurt dip for added flavor without extra calories.

Weight Loss Tips & Advice

1. Use coconut flour instead of bread crumbs to keep the recipe gluten-free and lower in refined carbs.

2. Avoid deep-frying and opt for baking to reduce unnecessary fat intake.

3. Incorporate spices like turmeric and cumin, which are known to boost metabolism and aid digestion.

4. Pair this dish with fresh, low-calorie sides like cucumber salad or steamed greens for a balanced meal.

Conclusion

This Sri Lankan-inspired lentil and vegetable ball recipe is perfect for weight loss as it combines protein, fiber, and nutrient-dense ingredients while keeping calories low. The use of traditional Sri Lankan spices not only enhances flavor but also supports metabolic health. For Sri Lankans, this recipe offers a familiar taste with a healthy twist, making it easier to stick to weight loss goals without sacrificing cultural culinary preferences.

Advice: Incorporate this dish into your weekly meal plan and pair it with regular physical activity for optimal weight loss results.