Weight loss based ingredients
- 1/2 cup coconut oil (healthy fats)
- 1/4 cup jaggery or stevia (sugar alternatives)
- 2 tablespoons fresh lemon zest (antioxidant-rich)
- 1 cup rolled oats (high-fiber)
- 1/2 cup whole wheat flour (whole foods)
- 1 teaspoon cinnamon (Sri Lankan superfoods)
- 1/2 teaspoon cardamom (Sri Lankan superfoods)
- 1/4 teaspoon turmeric (anti-inflammatory)
- 2 egg whites (protein-rich)
- 1 tablespoon fresh lemon juice (antioxidant-rich)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. In a large bowl, mix coconut oil, jaggery, and lemon zest until creamy. Add egg whites, lemon juice, and vanilla extract, stirring until combined. In a separate bowl, combine rolled oats, whole wheat flour, cinnamon, cardamom, turmeric, and baking powder. Gradually mix the dry ingredients into the wet mixture until a sticky dough forms. Chill the dough for 15 minutes. Scoop tablespoon-sized portions onto the baking sheet, flatten slightly, and bake for 12-15 minutes or until lightly golden. Let cool before serving.
Weight Loss Tips & Advice
Use jaggery or stevia instead of refined sugar to reduce calorie intake. Coconut oil is a healthier fat option that supports metabolism. Rolled oats and whole wheat flour provide high fiber, which aids digestion and keeps you full longer. Adding Sri Lankan spices like cinnamon, cardamom, and turmeric not only enhances flavor but also boosts metabolism and reduces inflammation. These cookies are portion-controlled, making them a perfect snack for weight management.
Conclusion
This recipe is ideal for Sri Lankans focusing on weight loss as it combines local flavors with health-conscious ingredients. The use of spices and whole foods ensures a nutrient-dense, low-calorie treat that supports weight loss goals. Enjoy these cookies as a snack or dessert without compromising your health journey.