Weight loss based ingredients
- 1 cup water (keeps you hydrated and aids digestion)
- 1 teaspoon fresh lemon juice (rich in vitamin C and boosts metabolism)
- 1 teaspoon raw kithul treacle (a low-glycemic Sri Lankan sweetener)
- 1/2 teaspoon grated ginger (improves digestion and reduces inflammation)
- 1/4 teaspoon cinnamon powder (regulates blood sugar and boosts metabolism)
- 1/4 teaspoon turmeric powder (anti-inflammatory and supports fat loss)
- A pinch of black pepper (enhances turmeric absorption)
Cooking Methods (Instructions) Focused for Weight Loss
1. Pour water into a small saucepan and heat on medium flame. Avoid boiling to retain nutrients.
2. Add grated ginger, cinnamon, turmeric, and black pepper. Simmer for 2-3 minutes to infuse the spices.
3. Remove from heat and let it cool slightly. Stir in lemon juice and kithul treacle until fully dissolved.
4. Strain the mixture into a mug and enjoy warm. For a chilled version, refrigerate for 30 minutes before serving.
Weight Loss Tips & Advice
1. Drink this infusion in the morning on an empty stomach to kickstart your metabolism.
2. Avoid adding refined sugar or artificial sweeteners. Kithul treacle is a healthier, low-glycemic alternative.
3. Pair this drink with a balanced diet and regular exercise for optimal weight loss results.
4. Stay consistent—this drink works best when consumed daily as part of a healthy lifestyle.
Conclusion
This Sri Lankan Spiced Lemon Infusion is an excellent choice for weight loss, especially for Sri Lankans, as it incorporates locally available, nutrient-rich ingredients like kithul treacle and spices. It aids digestion, boosts metabolism, and reduces inflammation, all while being low in calories. By replacing sugary drinks with this infusion, you can enjoy a flavorful, health-conscious beverage that supports your weight loss journey.
Remember, consistency is key. Combine this drink with a balanced diet, portion control, and regular physical activity for the best results.