Sri Lankan Spiced Lemon Grilled Chicken with Coconut Water Infusion

This Sri Lankan-inspired grilled chicken recipe is designed for weight loss, incorporating local flavors and healthy cooking methods. Using lean chicken breast, fresh lemon, and a blend of Sri Lankan spices, this dish is low in calories but high in flavor. The addition of coconut water enhances hydration and adds a subtle sweetness without extra calories, making it perfect for Sri Lankans looking to shed weight while enjoying their traditional flavors.

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Weight loss based ingredients

  • Skinless, boneless chicken breast (lean protein, low in fat)
  • Fresh lemon juice (boosts metabolism and aids digestion)
  • Garlic (anti-inflammatory and metabolism-boosting)
  • Coconut water (low-calorie, hydrating, and rich in electrolytes)
  • Turmeric (anti-inflammatory and aids fat metabolism)
  • Cumin (improves digestion and supports weight loss)
  • Coriander (rich in antioxidants and aids digestion)
  • Green chili (boosts metabolism and adds flavor without extra calories)
  • Fresh curry leaves (improves digestion and adds authentic Sri Lankan flavor)

Cooking Methods (Instructions) Focused for Weight Loss

1. Marinate the chicken breast with a mixture of lemon juice, minced garlic, turmeric, cumin, coriander, chopped green chili, and fresh curry leaves. Let it marinate for at least 30 minutes to infuse flavors and tenderize the chicken.

2. Preheat a grill or stovetop grill pan. Lightly brush the grill with a small amount of coconut oil to prevent sticking.

3. Grill the chicken breasts on medium heat for about 5-7 minutes per side, or until fully cooked. Avoid overcooking to retain moisture.

4. While grilling, baste the chicken with a mixture of coconut water and lemon juice to keep it moist and add flavor without extra calories.

5. Serve the grilled chicken with a side of steamed vegetables or a fresh salad for a complete, low-calorie meal.

Weight Loss Tips & Advice

1. Use lean cuts of meat like chicken breast to reduce fat intake while maintaining protein levels.

2. Incorporate Sri Lankan spices like turmeric and cumin, which are known to boost metabolism and aid digestion.

3. Avoid frying or using excessive oil. Grilling is a healthier cooking method that retains flavor without adding extra calories.

4. Replace high-calorie sauces with natural flavor enhancers like lemon juice, garlic, and coconut water.

5. Pair your meal with fiber-rich vegetables to promote satiety and improve digestion.

Conclusion

This Sri Lankan Spiced Lemon Grilled Chicken is an excellent choice for weight loss as it combines lean protein, metabolism-boosting spices, and healthy cooking methods. The use of coconut water adds a touch of Sri Lankan authenticity while keeping the dish hydrating and low in calories. This recipe is perfect for Sri Lankans who want to enjoy traditional flavors while working towards their weight loss goals. Remember to pair this dish with a balanced diet and regular exercise for optimal results.

Advice and tips conclude: Stay consistent with your weight loss journey, and focus on portion control and mindful eating.