Sri Lankan Spiced Jicama and Mango Salad with Coconut Lime Dressing

This light and refreshing salad is a Sri Lankan-inspired twist on the original, designed to aid weight loss while incorporating local flavors. Packed with high-fiber jicama, antioxidant-rich mango, and a zesty coconut-lime dressing, this dish is perfect for those looking to shed pounds without sacrificing taste. It’s low in calories, high in nutrients, and bursting with tropical flavors!

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Weight loss based ingredients

  • Jicama (high in fiber and low in calories, promotes satiety)
  • Mango (rich in vitamins and antioxidants, aids digestion)
  • Coconut (healthy fats that boost metabolism)
  • Lime juice (aids in fat burning and digestion)
  • Red bell pepper (low-calorie, high in vitamin C)
  • Red onion (rich in antioxidants and anti-inflammatory properties)
  • Cilantro (supports detoxification and digestion)
  • Green chili (boosts metabolism and adds a Sri Lankan kick)

Cooking Methods (Instructions) Focused for Weight Loss

1. Peel and cut the jicama, mango, red bell pepper, and red onion into thin matchsticks for easy digestion and a light texture.

2. In a small bowl, mix freshly squeezed lime juice, a tablespoon of grated coconut, finely chopped cilantro, a pinch of salt, and a dash of finely chopped green chili for a Sri Lankan-inspired dressing. Avoid adding honey or sugar to keep the recipe low-calorie.

3. Toss the jicama, mango, red bell pepper, and red onion in a large bowl. Drizzle the coconut-lime dressing over the salad and mix well.

4. Let the salad sit in the refrigerator for 15 minutes to allow the flavors to meld, making it more satisfying and flavorful without adding extra calories.

Weight Loss Tips & Advice

1. Use fresh, locally sourced ingredients to maximize nutrient content and support sustainable eating habits.

2. Skip high-calorie dressings and opt for light, citrus-based dressings like the coconut-lime one in this recipe.

3. Incorporate high-fiber ingredients like jicama to keep you full longer and reduce unnecessary snacking.

4. Avoid adding sugar or honey to the dressing to maintain a low-glycemic index, which is crucial for weight loss.

Conclusion

This Sri Lankan Spiced Jicama and Mango Salad is an excellent choice for weight loss, especially for Sri Lankans. It combines local flavors with nutrient-dense, low-calorie ingredients that promote satiety and boost metabolism. The coconut-lime dressing adds healthy fats and a tropical twist, making it a satisfying yet light meal option. Pair this salad with a balanced diet and regular exercise for optimal weight loss results.

Advice and tips conclude: Remember to stay hydrated and pair this salad with lean proteins or whole grains for a complete meal.