Sri Lankan Spiced Jackfruit with Mango Salsa

This weight-loss-friendly recipe replaces pork with jackfruit, a low-calorie, high-fiber Sri Lankan superfood. Paired with a refreshing mango salsa, this dish is light, flavorful, and perfect for those aiming to shed pounds while enjoying authentic Sri Lankan flavors.

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Weight loss based ingredients

  • Young jackfruit (canned or fresh) – Low-calorie, high-fiber substitute for meat.
  • Mango – Rich in vitamins and antioxidants, adds natural sweetness.
  • Coconut oil (minimal amount) – Healthy fat for cooking.
  • Turmeric, chili powder, cumin, and curry leaves – Metabolism-boosting spices.
  • Fresh lime juice – Adds tanginess without extra calories.
  • Red onion, green chili, and coriander – Low-calorie flavor enhancers.
  • Stevia or a small amount of honey – Sugar alternative.

Cooking Methods (Instructions) Focused for Weight Loss

1. Drain and rinse the jackfruit thoroughly. Shred it using your hands or a fork to mimic pulled pork texture.

2. Heat a small amount of coconut oil in a pan. Add curry leaves, turmeric, chili powder, and cumin to release their flavors.

3. Add the shredded jackfruit to the pan and cook on medium heat until it absorbs the spices and becomes tender (about 10-15 minutes).

4. For the mango salsa, dice a ripe mango and mix it with finely chopped red onion, green chili, coriander, lime juice, and a pinch of salt. Optionally, add a small amount of honey or stevia for sweetness.

5. Serve the spiced jackfruit warm, topped with the fresh mango salsa. Pair with a side of steamed spinach or a small portion of brown rice for a balanced meal.

Weight Loss Tips & Advice

1. Jackfruit is high in fiber, which keeps you full longer and aids digestion, making it ideal for weight loss.

2. Use minimal oil and opt for steaming or sautéing instead of deep-frying to reduce calorie intake.

3. Mango salsa adds natural sweetness and flavor without the need for sugary sauces, keeping the dish light and healthy.

4. Incorporate metabolism-boosting spices like turmeric and chili powder to enhance fat-burning.

Conclusion

This Sri Lankan Spiced Jackfruit with Mango Salsa is perfect for Sri Lankans aiming for weight loss. It combines local superfoods like jackfruit and mango with traditional spices, offering a flavorful yet low-calorie meal. The dish is high in fiber, rich in antioxidants, and uses healthy cooking methods to support your weight loss journey. Enjoy this meal as a satisfying lunch or dinner option!