Weight loss based ingredients
- Young jackfruit (low-calorie, high-fiber, and rich in vitamins)
- Fresh coconut milk (healthy fats for satiety)
- Turmeric (anti-inflammatory and metabolism-boosting)
- Cinnamon (regulates blood sugar levels)
- Green chili (boosts metabolism)
- Curry leaves (rich in antioxidants and aids digestion)
- Tomatoes (low-calorie and hydrating)
- Onions and garlic (low-calorie and immune-supporting)
- Lemon juice (vitamin C for fat metabolism)
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat a non-stick pan and sauté finely chopped onions, garlic, and green chili in a small amount of coconut oil until fragrant.
2. Add diced tomatoes, turmeric, cinnamon, and curry leaves. Cook until the tomatoes soften and release their juices.
3. Stir in shredded young jackfruit and a splash of water. Simmer for 10 minutes to allow the jackfruit to absorb the spices.
4. Pour in a small amount of fresh coconut milk (use sparingly to keep calories low) and simmer for another 5 minutes. Avoid overcooking to preserve nutrients.
5. Finish with a squeeze of lemon juice and garnish with fresh coriander. Serve hot with a small portion of steamed red rice or enjoy as a standalone stew.
Weight Loss Tips & Advice
1. Use fresh coconut milk instead of canned to avoid preservatives and excess calories. Opt for a light version or dilute it with water.
2. Jackfruit is a great meat substitute for weight loss due to its low-calorie, high-fiber content, which keeps you full longer.
3. Avoid adding sugar or excessive salt. Let the natural flavors of the spices and vegetables shine.
4. Pair this stew with a small portion of whole grains like red rice or millet for a balanced meal.
5. Drink plenty of water before and after your meal to aid digestion and prevent overeating.
Conclusion
This Sri Lankan Spiced Jackfruit Stew is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold, traditional flavors. The combination of jackfruit, spices, and fresh vegetables makes it a nutrient-dense, low-calorie dish that supports metabolism and digestion. By incorporating this recipe into your diet, you can enjoy a satisfying meal while staying on track with your weight loss goals. Remember to pair it with a healthy lifestyle, including regular exercise and portion control, for the best results.