Sri Lankan Spiced Jackfruit Salad

This light and refreshing Sri Lankan Spiced Jackfruit Salad is a perfect weight-loss-friendly dish. Packed with fiber-rich jackfruit, antioxidant-rich spices, and healthy fats, it’s a flavorful and satisfying meal that aligns with Sri Lankan tastes while promoting weight loss.

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Weight loss based ingredients

  • Raw jackfruit (young, unripe) – High in fiber and low in calories.
  • Coconut oil – Healthy fat that boosts metabolism.
  • Turmeric – Anti-inflammatory and metabolism-boosting.
  • Cumin – Aids digestion and supports fat burning.
  • Green chilies – Boosts metabolism and adds flavor without extra calories.
  • Lime juice – Low-calorie flavor enhancer rich in vitamin C.
  • Fresh coriander – Adds freshness and antioxidants.
  • Red onions – Low-calorie and high in fiber.
  • Grated coconut (optional, minimal) – Adds texture and healthy fats in moderation.

Cooking Methods (Instructions) Focused for Weight Loss

1. **Prepare the jackfruit**: Peel and chop young, raw jackfruit into bite-sized pieces. Steam the jackfruit for 10-15 minutes until tender but firm. Steaming retains nutrients and avoids adding extra fat.

2. **Spice mix**: In a small pan, heat 1 teaspoon of coconut oil. Add 1 teaspoon of turmeric, 1 teaspoon of cumin, and finely chopped green chilies. Sauté for 1-2 minutes to release the flavors.

3. **Combine ingredients**: Toss the steamed jackfruit with the spice mix, diced red onions, and fresh coriander. Add a squeeze of lime juice and a pinch of salt for seasoning.

4. **Garnish**: Optionally, sprinkle a small amount of grated coconut for added texture and flavor.

Weight Loss Tips & Advice

1. **Portion control**: Stick to a single serving size to avoid overeating.

2. **Hydration**: Drink a glass of water before eating to help control appetite.

3. **Mindful eating**: Eat slowly and savor each bite to improve digestion and satisfaction.

4. **Pair with protein**: Add a small portion of grilled chicken or boiled eggs to make it more filling without adding too many calories.

Conclusion

This Sri Lankan Spiced Jackfruit Salad is an excellent choice for weight loss as it incorporates locally available, nutrient-dense ingredients like jackfruit and spices that are both satisfying and low in calories. The fiber-rich jackfruit keeps you full longer, while the spices boost metabolism and aid digestion. Perfect for Sri Lankans looking to shed weight while enjoying traditional flavors.

Advice: Incorporate this salad into your weekly meal plan and pair it with regular exercise for optimal weight loss results.