Weight loss based ingredients
- 1 cup rolled oats (high-fiber, low-calorie)
- 1 cup green jackfruit (low-calorie, nutrient-dense)
- 1 cup unsweetened coconut milk (healthy fats, low-sugar)
- 1 tsp cinnamon (metabolism-boosting)
- 1/2 tsp cardamom (digestive health)
- 1/2 tsp turmeric (anti-inflammatory)
- 1 tbsp jaggery (natural sugar alternative)
- 1 tbsp chia seeds (high-fiber, protein-rich)
- 1/4 cup coconut flakes (healthy fats)
- 1/4 cup chopped nuts (almonds or cashews for protein and healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a saucepan, combine rolled oats, unsweetened coconut milk, and 1 cup of water. Cook on medium heat until the oats soften, stirring occasionally.
2. Add shredded green jackfruit, cinnamon, cardamom, and turmeric. Mix well and let it simmer for 5 minutes to infuse the flavors.
3. Stir in jaggery for a touch of natural sweetness and chia seeds for added fiber and protein.
4. Serve the oatmeal in a bowl and top with coconut flakes and chopped nuts for crunch and healthy fats.
Weight Loss Tips & Advice
1. Use green jackfruit as it is low in calories and high in fiber, which helps you feel full for longer.
2. Avoid refined sugar and opt for jaggery, a natural sweetener with a lower glycemic index.
3. Incorporate spices like cinnamon and turmeric, which boost metabolism and reduce inflammation.
4. Add chia seeds and nuts for extra protein and healthy fats, which help regulate appetite and prevent overeating.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it uses locally available ingredients like jackfruit and traditional spices. It is high in fiber, low in calories, and packed with nutrients that support metabolism and digestive health. The combination of oats, jackfruit, and spices keeps you full and energized, making it an ideal breakfast for a weight-loss journey.
Advice: Pair this recipe with regular exercise and portion control for the best results.