Sri Lankan Spiced Jackfruit Fig Crackers

A Sri Lankan-inspired, weight-loss-friendly snack featuring caramelized onions, jackfruit, and figs layered on whole-grain crackers. This recipe is low in calories, high in fiber, and packed with local flavors, making it perfect for Sri Lankans aiming to shed weight while enjoying traditional tastes.

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Weight loss based ingredients

  • Jackfruit (low-calorie, high-fiber alternative to goat cheese)
  • Caramelized onions (cooked with minimal coconut oil for healthy fats)
  • Dried figs (natural sweetness, rich in fiber)
  • Whole-grain crackers (low in refined carbs, high in fiber)
  • Coconut oil (healthy fat, promotes satiety)
  • Turmeric, cumin, and curry leaves (metabolism-boosting spices)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat a skillet over medium heat and add 1 tablespoon of coconut oil. Add thinly sliced onions and cook until translucent. Reduce heat to low and caramelize for 20-25 minutes, adding a splash of water if needed to prevent burning. Sprinkle with a pinch of turmeric and cumin for added flavor and health benefits.

2. While the onions cook, prepare the jackfruit by shredding it into small pieces. Pan-fry with a teaspoon of coconut oil and a few curry leaves until lightly browned.

3. Slice dried figs into thin rounds. Layer a small amount of jackfruit, caramelized onions, and fig slices onto whole-grain crackers. Serve immediately or store in an airtight container for a quick snack.

Weight Loss Tips & Advice

1. Use coconut oil sparingly to reduce calorie intake while maintaining flavor.

2. Opt for whole-grain crackers to increase fiber intake, which aids digestion and keeps you full longer.

3. Incorporate metabolism-boosting spices like turmeric and cumin, which are staples in Sri Lankan cuisine and support weight loss.

4. Jackfruit is a low-calorie, plant-based alternative to cheese, making it ideal for weight management.

Conclusion

This Sri Lankan Spiced Jackfruit Fig Crackers recipe is perfect for weight loss as it combines local flavors with nutrient-dense, low-calorie ingredients. The use of jackfruit, spices, and whole-grain crackers ensures a satisfying snack that supports healthy digestion and sustained energy levels. For Sri Lankans, this recipe offers a familiar taste while aligning with weight loss goals. Remember to pair this snack with regular exercise and a balanced diet for optimal results.