Sri Lankan Spiced Jackfruit Curry with Coconut Milk

This Sri Lankan-inspired jackfruit curry is a flavorful, plant-based dish perfect for weight loss. Packed with fiber-rich jackfruit, metabolism-boosting spices, and creamy coconut milk, it’s a satisfying and healthy meal option for Sri Lankans looking to shed weight without compromising on taste.

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Weight loss based ingredients

  • 500g young jackfruit (canned or fresh, low-calorie and high-fiber)
  • 1 cup light coconut milk (low-fat alternative to heavy cream)
  • 1 onion (finely chopped, for flavor without excess calories)
  • 2 tomatoes (for natural acidity and vitamins)
  • 2 green chilies (to boost metabolism)
  • 1 tsp turmeric (anti-inflammatory and metabolism-boosting)
  • 1 tsp cumin seeds (aids digestion)
  • 1 tsp mustard seeds (rich in antioxidants)
  • 1 tsp fenugreek seeds (helps regulate blood sugar)
  • 1 tsp chili powder (boosts metabolism)
  • 1 tsp coriander powder (supports digestion)
  • 1 cup water (to keep the dish light)
  • Fresh curry leaves (for authentic Sri Lankan flavor and health benefits)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat a non-stick pan on medium heat and dry roast the cumin seeds, mustard seeds, and fenugreek seeds until fragrant. This enhances flavor without adding oil.

2. Add chopped onions, green chilies, and curry leaves. Sauté with a splash of water to prevent sticking, ensuring minimal oil is used.

3. Stir in turmeric, chili powder, and coriander powder. Add chopped tomatoes and cook until they soften, creating a rich, spiced base.

4. Add the jackfruit pieces and mix well, allowing the spices to coat the jackfruit evenly.

5. Pour in light coconut milk and water. Simmer on low heat for 20-25 minutes until the jackfruit is tender and the curry thickens slightly.

6. Serve hot with a small portion of red or brown rice, or enjoy as a standalone dish for a low-carb option.

Weight Loss Tips & Advice

1. Jackfruit is a low-calorie, high-fiber food that keeps you full for longer, reducing the urge to snack.

2. Using light coconut milk instead of full-fat versions cuts down on calories while retaining creaminess.

3. Spices like turmeric, cumin, and fenugreek not only enhance flavor but also boost metabolism and aid digestion, supporting weight loss.

4. Pair this curry with a small portion of whole grains like red rice or quinoa for a balanced meal.

Conclusion

This Sri Lankan Spiced Jackfruit Curry is an excellent choice for weight loss, especially for Sri Lankans who crave flavorful, traditional dishes. The recipe uses healthy, low-calorie ingredients and spices that promote digestion, boost metabolism, and keep you satiated. By incorporating this dish into your meal plan, you can enjoy a delicious, culturally relevant meal while working towards your weight loss goals.