Sri Lankan Spiced Jackfruit Curry (Low-Calorie Version)

This Sri Lankan-inspired jackfruit curry is a flavorful, low-calorie dish perfect for weight loss. It replaces high-calorie meats with young jackfruit, which is rich in fiber and low in fat. The recipe uses traditional Sri Lankan spices and coconut milk for authentic flavor while keeping it light and healthy.

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Weight loss based ingredients

  • Young jackfruit (low-calorie, high-fiber meat substitute)
  • Light coconut milk (reduced-fat alternative)
  • Turmeric (anti-inflammatory, metabolism-boosting)
  • Cumin (aids digestion)
  • Coriander (rich in antioxidants)
  • Green chilies (boosts metabolism)
  • Curry leaves (supports weight loss and digestion)
  • Garlic and ginger (fat-burning properties)
  • Tomatoes (low-calorie, rich in vitamins)

Cooking Methods (Instructions) Focused for Weight Loss

1. Begin by draining and rinsing the young jackfruit. Shred it into small, meat-like pieces to mimic the texture of traditional curries.

2. Dry roast cumin, coriander, and mustard seeds in a pan to enhance their flavor without adding oil.

3. Sauté finely chopped onions, garlic, ginger, and green chilies in a small amount of coconut oil (or water for an oil-free option) until fragrant.

4. Add the shredded jackfruit, turmeric, and curry leaves. Stir-fry for 5 minutes to allow the jackfruit to absorb the spices.

5. Pour in light coconut milk and diced tomatoes. Simmer on low heat for 20 minutes, allowing the flavors to meld together.

6. Finish with a squeeze of lime juice and fresh coriander leaves for added freshness and flavor.

Weight Loss Tips & Advice

1. Use young jackfruit as a meat substitute to reduce calorie intake while still enjoying a hearty meal.

2. Opt for light coconut milk to cut down on saturated fats without sacrificing creaminess.

3. Incorporate metabolism-boosting spices like turmeric, cumin, and green chilies to enhance fat burning.

4. Serve with a small portion of red rice or millet instead of white rice to increase fiber intake and keep you full longer.

5. Avoid frying the spices in excess oil; instead, use dry roasting or a minimal amount of healthy oil.

Conclusion

This Sri Lankan Spiced Jackfruit Curry is an excellent choice for Sri Lankans looking to lose weight while still enjoying traditional flavors. The dish is low in calories, high in fiber, and packed with metabolism-boosting spices. It’s a satisfying and nutritious option that aligns with Sri Lankan dietary preferences and cultural tastes. Pair it with a small portion of whole grains and a side of leafy greens for a complete, weight-loss-friendly meal.