Sri Lankan Spiced Jackfruit Cobbler (Weight-Loss Friendly)

This Sri Lankan-inspired jackfruit cobbler is a healthier twist on the classic dessert, perfect for weight-conscious individuals. Using nutrient-rich jackfruit, natural sweeteners, and whole-grain flour, this recipe is low in calories and high in fiber, making it an excellent choice for weight loss. It’s also packed with Sri Lankan spices for a burst of flavor without the guilt.

Cooking Method:

Cooking Time:

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • Young jackfruit (canned in water, not syrup) – Low in calories and rich in fiber.
  • Jaggery (instead of white sugar) – A natural sweetener with a lower glycemic index.
  • Whole-grain flour – Provides more fiber and nutrients compared to refined flour.
  • Coconut milk (light version) – Adds creaminess with fewer calories than butter.
  • Cinnamon, cardamom, and nutmeg – Boost metabolism and add flavor without extra calories.
  • Chia seeds – High in fiber and omega-3s, promoting satiety.

Cooking Methods (Instructions) Focused for Weight Loss

Preheat your oven to 350°F (175°C). In a bowl, mix drained and shredded young jackfruit with 2 tablespoons of jaggery, 1 teaspoon of cinnamon, ½ teaspoon of cardamom, and ¼ teaspoon of nutmeg. Set aside.

In another bowl, combine 1 cup of whole-grain flour, 1 tablespoon of baking powder, a pinch of salt, and 1 tablespoon of chia seeds. Add ½ cup of light coconut milk and stir until a smooth batter forms.

Spread the jackfruit mixture evenly in a baking dish. Pour the batter over the jackfruit, ensuring it covers the mixture. Bake for 30-35 minutes or until the top is golden brown. Let it cool for 10 minutes before serving.

Weight Loss Tips & Advice

Replace high-calorie desserts with this jackfruit cobbler to satisfy your sweet tooth without derailing your weight loss goals. Jackfruit is low in calories and high in fiber, helping you feel full longer. Using jaggery instead of refined sugar reduces the glycemic load, preventing blood sugar spikes. Whole-grain flour and chia seeds add fiber, aiding digestion and promoting satiety.

Pair this dessert with a cup of unsweetened herbal tea or water to stay hydrated and avoid overeating. Portion control is key—enjoy a small serving to keep calorie intake in check.

Conclusion

This Sri Lankan Spiced Jackfruit Cobbler is an excellent choice for Sri Lankans looking to lose weight. It incorporates local ingredients like jackfruit and jaggery, making it both culturally relevant and nutritious. The recipe is low in calories, high in fiber, and packed with metabolism-boosting spices, making it a guilt-free treat. By choosing whole, unprocessed ingredients and natural sweeteners, you can enjoy dessert while staying on track with your weight loss journey.

Remember to pair this dish with a balanced diet and regular exercise for the best results. Enjoy this flavorful, healthy dessert as part of a sustainable weight-loss plan.