Weight loss based ingredients
- Ripe jackfruit (fresh or canned, unsweetened) – Low in calories, high in fiber, and a natural sweetener.
- Whole wheat flour – Adds fiber and keeps you fuller longer.
- Coconut sugar (or a small amount of jaggery) – A low-glycemic alternative to refined sugar.
- Cinnamon and cardamom – Boosts metabolism and adds flavor without extra calories.
- Unsweetened almond milk – Low-calorie and dairy-free.
- Chia seeds – High in fiber and omega-3s, promoting satiety.
- Grated coconut (optional) – Adds healthy fats and Sri Lankan authenticity.
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350°F (175°C). In a blender, puree the jackfruit until smooth. In a mixing bowl, combine whole wheat flour, coconut sugar, cinnamon, cardamom, and a pinch of salt. Add the jackfruit puree, unsweetened almond milk, and chia seeds. Mix until well combined. Pour the batter into a lightly greased 9×13-inch baking pan. Sprinkle grated coconut on top if desired. Bake for 30-35 minutes or until a toothpick inserted comes out clean. Let it cool before slicing.
Weight Loss Tips & Advice
Use ripe jackfruit as a natural sweetener to reduce added sugars. Whole wheat flour and chia seeds increase fiber content, which helps control hunger and improve digestion. Avoid overeating by portioning the cake into small squares. Pair with a cup of unsweetened herbal tea for a satisfying snack or dessert. Stay consistent with portion control and mindful eating habits.
Conclusion
This Sri Lankan Spiced Jackfruit Cake is an excellent choice for weight loss as it incorporates locally available, nutrient-dense ingredients like jackfruit and spices. The recipe is low in calories, high in fiber, and free from refined sugars, making it ideal for Sri Lankans aiming to lose weight without sacrificing flavor. Enjoy this dessert in moderation as part of a balanced diet to achieve your weight loss goals.