Sri Lankan Spiced Jackfruit Apple Delight

This Sri Lankan-inspired recipe combines the natural sweetness of apples with the meaty texture of jackfruit, creating a low-calorie, high-fiber dessert perfect for weight loss. Infused with traditional spices like cinnamon and cardamom, this dish is both flavorful and satisfying.

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Weight loss based ingredients

  • 2 cups young jackfruit (canned or fresh, unsweetened)
  • 1 ½ cups apples (peeled, cored, and thinly sliced)
  • ½ cup rolled oats (gluten-free optional)
  • 1 tablespoon coconut sugar (low glycemic index)
  • 1 teaspoon ground cinnamon (metabolism-boosting)
  • ½ teaspoon cardamom powder (digestive health)
  • 1 tablespoon virgin coconut oil (healthy fats)
  • 2 tablespoons unsweetened desiccated coconut (fiber-rich)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 350°F (175°C). Lightly grease a baking dish with a small amount of coconut oil.

2. In a bowl, mix the jackfruit and apple slices. Add cinnamon and cardamom, tossing gently to coat evenly. Spread this mixture into the prepared baking dish.

3. In another bowl, combine rolled oats, coconut sugar, and desiccated coconut. Add melted coconut oil and mix until the mixture resembles coarse crumbs. Sprinkle this topping evenly over the fruit layer.

4. Bake in the preheated oven for 25-30 minutes, or until the topping is golden and the fruit is tender. Allow to cool slightly before serving.

Weight Loss Tips & Advice

1. Use young jackfruit as a low-calorie, high-fiber alternative to traditional desserts. It also helps control hunger due to its satiating properties.

2. Coconut sugar is a healthier alternative to refined sugar, with a lower glycemic index, helping to stabilize blood sugar levels.

3. Cinnamon and cardamom not only add flavor but also boost metabolism and aid digestion, making this dessert a weight-loss-friendly choice.

4. Serve in small portions to enjoy the flavors without overindulging in calories.

Conclusion

This Sri Lankan-inspired dessert is perfect for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. The use of jackfruit and apples provides natural sweetness and satiety, while coconut oil and desiccated coconut add healthy fats. It’s a guilt-free treat that aligns with Sri Lankan dietary preferences and supports a healthy lifestyle.

Advice and tips conclude: Enjoy this dish as a post-meal treat or a light snack. Pair it with a cup of herbal tea for added benefits.