Weight loss based ingredients
- Young jackfruit (low-calorie, high-fiber)
- Red lentils (protein-rich, low-glycemic index)
- Coconut milk (healthy fats in moderation)
- Turmeric (anti-inflammatory, metabolism-boosting)
- Cumin (digestive health)
- Cinnamon (blood sugar regulation)
- Fresh ginger (metabolism-boosting)
- Garlic (immune-support)
- Green chilies (metabolism-boosting)
- Curry leaves (antioxidant-rich)
- Tomatoes (low-calorie, hydrating)
- Coriander (digestive health)
Cooking Methods (Instructions) Focused for Weight Loss
1. Start by sautéing finely chopped onions, garlic, ginger, and green chilies in a small amount of coconut oil or water (to reduce added fats). Add curry leaves for a burst of flavor.
2. Stir in turmeric, cumin, and cinnamon to create a fragrant base. These spices not only enhance taste but also boost metabolism and aid digestion.
3. Add chopped young jackfruit and rinsed red lentils to the pot. Jackfruit is a low-calorie, fiber-rich meat substitute, while lentils provide plant-based protein and keep you full longer.
4. Pour in light coconut milk (or diluted coconut milk to reduce calories) and chopped tomatoes. Simmer on low heat until the lentils are tender and the jackfruit absorbs the flavors.
5. Garnish with fresh coriander and serve with a small portion of steamed brown rice or enjoy as-is for a low-carb option.
Weight Loss Tips & Advice
1. Use light coconut milk or dilute full-fat coconut milk with water to reduce calorie intake without compromising flavor.
2. Opt for young jackfruit, which is low in calories and high in fiber, making it an excellent meat substitute for weight loss.
3. Pair this stew with a small portion of brown rice or skip the rice entirely for a low-carb meal.
4. Incorporate plenty of spices like turmeric, cumin, and cinnamon, which are known to boost metabolism and regulate blood sugar levels.
5. Avoid adding sugar or excessive salt. Instead, rely on natural flavors from tomatoes, spices, and herbs.
Conclusion
This Sri Lankan Spiced Jackfruit and Lentil Stew is a perfect weight-loss-friendly dish for Sri Lankans. It combines traditional flavors with nutrient-dense, low-calorie ingredients, making it both satisfying and healthy. The high fiber and protein content help keep you full longer, while the spices boost metabolism and support digestion. Enjoy this stew as a wholesome meal that aligns with your weight loss goals while celebrating Sri Lankan culinary heritage.
Advice and tips conclude: Pair this dish with a light salad or steamed vegetables for added nutrients, and stay consistent with portion control for effective weight loss.