Sri Lankan Spiced Jackfruit and Lentil Stew

This hearty and flavorful Sri Lankan Spiced Jackfruit and Lentil Stew is a perfect weight-loss-friendly recipe designed for Sri Lankans. Packed with high-fiber jackfruit, protein-rich lentils, and metabolism-boosting spices, this dish is low in calories but high in satiety, making it ideal for those looking to shed extra pounds while enjoying traditional flavors.

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Weight loss based ingredients

  • Young jackfruit (low-calorie, high-fiber)
  • Red lentils (protein-rich, low-fat)
  • Coconut milk (light version, healthy fats)
  • Turmeric (anti-inflammatory, metabolism-boosting)
  • Cumin (digestive health)
  • Coriander (antioxidant-rich)
  • Green chilies (boosts metabolism)
  • Curry leaves (digestive health, low-calorie)
  • Tomatoes (low-calorie, vitamin-rich)
  • Garlic and ginger (immune-supporting, anti-inflammatory)

Cooking Methods (Instructions) Focused for Weight Loss

1. Start by sautéing finely chopped garlic, ginger, and green chilies in a non-stick pan with a teaspoon of coconut oil. This ensures minimal fat usage while enhancing flavor.

2. Add diced tomatoes, turmeric, cumin, coriander, and curry leaves. Cook until the tomatoes break down into a thick, fragrant sauce. This step maximizes the bioavailability of spices for weight loss benefits.

3. Stir in rinsed red lentils and cubed young jackfruit. Add water or low-sodium vegetable broth and simmer until lentils are tender. This cooking method retains nutrients and avoids excessive oil or frying.

4. Finish by stirring in light coconut milk for creaminess without overloading on calories. Simmer for 5 minutes and garnish with fresh coriander leaves.

Weight Loss Tips & Advice

1. Use light coconut milk instead of full-fat to reduce calorie intake while still enjoying the creamy texture.

2. Opt for young jackfruit, which is lower in calories and sugar compared to ripe jackfruit, making it ideal for weight loss.

3. Lentils are a great source of plant-based protein and fiber, which help keep you full for longer and reduce cravings.

4. Spices like turmeric, cumin, and coriander not only enhance flavor but also boost metabolism and support digestion.

5. Pair this stew with a small portion of brown rice or enjoy it as a standalone meal for a low-carb option.

Conclusion

This Sri Lankan Spiced Jackfruit and Lentil Stew is an excellent choice for weight loss as it combines traditional Sri Lankan flavors with low-calorie, high-nutrient ingredients. The recipe is rich in fiber and protein, which promote satiety and prevent overeating. Additionally, the use of metabolism-boosting spices and healthy cooking methods makes it a perfect meal for Sri Lankans looking to lose weight without compromising on taste.

Advice: Incorporate this stew into your weekly meal plan and pair it with regular physical activity for optimal weight loss results.