Weight loss based ingredients
- Young jackfruit (low-calorie, high-fiber, Sri Lankan superfood)
- Coconut milk (healthy fats, metabolism-boosting)
- Stevia or kithul jaggery (natural sugar alternatives)
- Whole grain flour (high-fiber, low-glycemic index)
- Cinnamon and cardamom (metabolism-boosting spices)
- Fresh coconut flakes (healthy fats, satiating)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat oven to 350°F (175°C). Use a non-stick baking dish to minimize added fats.
2. In a bowl, mix ½ cup of coconut milk with ¾ cup of whole grain flour. Add ¼ cup of stevia or kithul jaggery for sweetness. Stir until smooth.
3. Layer the bottom of the baking dish with young jackfruit pieces (drained and rinsed to reduce sugar). Pour the batter over the jackfruit.
4. Sprinkle fresh coconut flakes and a pinch of cinnamon and cardamom on top for added flavor and health benefits.
5. Bake for 35-45 minutes until the top is golden and the dish is cooked through.
Weight Loss Tips & Advice
1. Use natural sweeteners like stevia or kithul jaggery to reduce calorie intake while satisfying sweet cravings.
2. Jackfruit is a low-calorie, high-fiber fruit that keeps you full longer, reducing the urge to snack.
3. Coconut milk provides healthy fats that boost metabolism and promote fat burning.
4. Spices like cinnamon and cardamom improve digestion and regulate blood sugar levels.
5. Opt for whole grain flour to increase fiber intake and support digestive health.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it incorporates locally available, nutrient-dense ingredients like jackfruit and coconut. It’s low in calories, high in fiber, and free from refined sugars, making it a guilt-free dessert or snack. By using whole foods and natural sweeteners, this dish supports sustainable weight loss while keeping traditional flavors alive.
Enjoy this dish as part of a balanced diet and pair it with regular exercise for the best results. Remember, moderation is key!