Sri Lankan Spiced Jackfruit and Coconut Delight

A delightful, weight-loss-friendly Sri Lankan dish featuring jackfruit and coconut, packed with fiber and healthy fats. This recipe is perfect for those looking to shed pounds while enjoying traditional flavors. It’s low in calories, high in nutrients, and easy to prepare.

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Weight loss based ingredients

  • Young jackfruit (low-calorie, high-fiber)
  • Coconut milk (healthy fats, metabolism-boosting)
  • Turmeric (anti-inflammatory, metabolism-boosting)
  • Cumin (digestive health)
  • Green chilies (metabolism-boosting)
  • Curry leaves (antioxidant-rich)
  • Lime juice (vitamin C, hydration-boosting)
  • Red onions (low-calorie, high-fiber)
  • Garlic (immune-support)
  • Mustard seeds (digestive health)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat a non-stick pan and add a teaspoon of coconut oil. Add mustard seeds and let them splutter. Add chopped red onions, garlic, and green chilies. Sauté until onions turn translucent.

2. Add turmeric, cumin, and curry leaves. Stir well to release the flavors. Add chopped young jackfruit and cook for 5-7 minutes until softened.

3. Pour in light coconut milk and simmer on low heat for 10 minutes, allowing the flavors to meld. Avoid overcooking to retain nutrients.

4. Finish with a squeeze of lime juice and garnish with fresh curry leaves. Serve warm with a side of steamed greens or a small portion of brown rice for a balanced meal.

Weight Loss Tips & Advice

1. Use light coconut milk instead of full-fat to reduce calorie intake while retaining flavor.

2. Jackfruit is a low-calorie, high-fiber ingredient that keeps you full longer, reducing overeating.

3. Spices like turmeric and cumin boost metabolism and aid digestion, supporting weight loss.

4. Pair this dish with a small portion of complex carbs like brown rice or millet for sustained energy.

Conclusion

This Sri Lankan Spiced Jackfruit and Coconut Delight is an excellent choice for weight loss, especially for Sri Lankans who enjoy traditional flavors. It’s rich in fiber, healthy fats, and metabolism-boosting spices, making it both satisfying and nutritious. By incorporating this dish into your diet, you can enjoy a delicious meal while working towards your weight loss goals.

Remember to pair it with regular exercise and mindful eating habits for the best results. Enjoy this flavorful journey to a healthier you!