Weight loss based ingredients
- Young jackfruit (high in fiber and low in calories)
- Coconut milk (unsweetened, rich in healthy fats)
- Turmeric (anti-inflammatory properties)
- Cumin (aids digestion)
- Curry leaves (boosts metabolism)
- Green chilies (capsaicin for fat burning)
- Lime juice (low-calorie flavor enhancer)
- Kithul jaggery (natural, low-glycemic sweetener)
Cooking Methods (Instructions) Focused for Weight Loss
1. Start by steaming the young jackfruit until tender. This method retains nutrients and avoids added fats.
2. In a pan, dry roast cumin seeds, curry leaves, and turmeric to release their flavors without oil.
3. Add the steamed jackfruit, a splash of unsweetened coconut milk, and finely chopped green chilies. Simmer on low heat to allow the flavors to meld.
4. Finish with a squeeze of lime juice and a small amount of kithul jaggery for a hint of sweetness. Serve warm.
Weight Loss Tips & Advice
1. Use jackfruit as a meat substitute to reduce calorie intake while still feeling full.
2. Opt for unsweetened coconut milk to minimize unnecessary calories and sugar.
3. Incorporate spices like turmeric and cumin, which are known to aid digestion and boost metabolism.
4. Avoid deep-frying; instead, steam or simmer to preserve nutrients and reduce fat content.
Conclusion
This recipe is ideal for Sri Lankans focusing on weight loss as it uses locally available, nutrient-dense ingredients like jackfruit and coconut milk. The spices not only add flavor but also provide health benefits that support weight management. By steaming and simmering instead of frying, the dish remains low in calories while being filling and satisfying.
Advice and tips conclude: Pair this dish with a small portion of red rice or millet for a balanced meal. Drink plenty of water and maintain portion control for optimal weight loss results.