Weight loss based ingredients
- Jackfruit (high-fiber, low-calorie)
- Coconut milk (healthy fats, satiating)
- Whole wheat flour (high-fiber, low glycemic index)
- Cinnamon (metabolism-boosting)
- Cardamom (digestive health)
- Raisins (natural sweetness, no added sugar)
- Wheat germ (protein-rich, nutrient-dense)
Cooking Methods (Instructions) Focused for Weight Loss
1. Use a bread machine or oven to bake the bread. Opt for steaming the jackfruit beforehand to retain nutrients and reduce the need for added fats.
2. Replace butter with a small amount of coconut oil for healthier fats. Use unsweetened coconut milk to avoid excess calories.
3. Combine whole wheat flour, wheat germ, and spices in a bowl. Add steamed and mashed jackfruit, coconut milk, and a touch of natural sweetener like stevia if needed.
4. Mix the dough thoroughly and bake at 180°C for 25-30 minutes until golden brown. Allow it to cool before slicing.
Weight Loss Tips & Advice
1. Jackfruit is a low-calorie, high-fiber fruit that keeps you full for longer, reducing the urge to snack.
2. Coconut milk provides healthy fats that support metabolism and curb cravings.
3. Whole wheat flour and wheat germ add fiber and protein, promoting digestive health and steady energy levels.
4. Avoid adding refined sugar; rely on natural sweetness from raisins and spices like cinnamon and cardamom.
Conclusion
This Sri Lankan Spiced Jackfruit and Coconut Bread is ideal for weight loss as it combines local ingredients with high-fiber, low-calorie, and metabolism-boosting properties. It’s a satisfying and nutritious option for Sri Lankans looking to maintain a healthy lifestyle while enjoying traditional flavors. Pair it with a cup of herbal tea or a light salad for a balanced meal.
Remember to practice portion control and pair this bread with regular exercise for the best weight loss results.