Weight loss based ingredients
- Young jackfruit (low-calorie, high-fiber, and rich in antioxidants)
- Fresh coconut (healthy fats and metabolism-boosting properties)
- Green beans (low-calorie, high-fiber, and rich in vitamins)
- Red onions (anti-inflammatory and low-calorie)
- Garlic (metabolism-boosting and immune-supporting)
- Curry leaves (digestive health and flavor enhancement)
- Turmeric (anti-inflammatory and antioxidant-rich)
- Chili powder (metabolism-boosting and low-calorie)
- Lime juice (hydration-boosting and low-calorie)
Cooking Methods (Instructions) Focused for Weight Loss
1. Start by steaming the young jackfruit and green beans separately until tender. Steaming retains nutrients and avoids adding extra calories from oil.
2. In a non-stick pan, sauté finely chopped red onions, garlic, and curry leaves with a minimal amount of coconut oil (1 tsp) for flavor. Add turmeric and chili powder for a metabolism-boosting kick.
3. Toss the steamed jackfruit and green beans into the pan, mixing well with the spices. Cook for 5-7 minutes to allow flavors to meld.
4. Grate fresh coconut and mix it into the dish for added texture and healthy fats. Finish with a squeeze of lime juice for a refreshing tang.
5. Serve warm in a bowl, garnished with fresh curry leaves for an extra touch of Sri Lankan flavor.
Weight Loss Tips & Advice
1. Use minimal oil to reduce calorie intake while still enjoying flavorful meals.
2. Incorporate more fiber-rich vegetables like green beans to keep you full longer and support digestion.
3. Spices like turmeric and chili powder not only add flavor but also boost metabolism, aiding in weight loss.
4. Avoid sugary or creamy sauces; rely on natural flavors from fresh ingredients like lime juice and coconut.
Conclusion
This Sri Lankan Spiced Jackfruit and Coconut Bowl is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. It’s tailored for Sri Lankans, using locally available superfoods like jackfruit and coconut, making it both affordable and nutritious. This meal keeps you full, supports digestion, and provides essential nutrients without excess calories.
For best results, pair this recipe with regular physical activity and portion control. Enjoy this delicious, weight-loss-friendly dish as part of a balanced diet!