Weight loss based ingredients
- Young jackfruit (low-calorie, high-fiber)
- Coconut milk (healthy fats)
- Turmeric (anti-inflammatory)
- Cumin (metabolism-boosting)
- Curry leaves (digestive health)
- Chili powder (metabolism-boosting)
- Lemon juice (antioxidant-rich)
- Green beans (high-fiber)
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat a non-stick pan and add a teaspoon of coconut oil. Sauté curry leaves, cumin, turmeric, and chili powder for 1-2 minutes to release their flavors.
2. Add shredded young jackfruit and green beans to the pan. Stir well to coat with spices.
3. Pour in a small amount of coconut milk (use light coconut milk for fewer calories) and simmer for 10-15 minutes until the jackfruit is tender and the flavors meld.
4. Finish with a squeeze of lemon juice for a fresh, tangy flavor.
5. Serve warm in a bowl, garnished with fresh coriander.
Weight Loss Tips & Advice
1. Replace high-calorie meats with jackfruit, a low-calorie, plant-based alternative.
2. Use light coconut milk to reduce calorie intake while retaining flavor.
3. Spices like turmeric and cumin boost metabolism and aid digestion.
4. Incorporate more fiber-rich vegetables like green beans to keep you full longer.
Conclusion
This Sri Lankan-inspired jackfruit and coconut bowl is perfect for weight loss as it is low in calories, high in fiber, and packed with metabolism-boosting spices. It’s ideal for Sri Lankans looking for a flavorful yet healthy meal that aligns with traditional tastes. Pair it with a side of steamed brown rice or enjoy it as a standalone dish for a satisfying, weight-loss-friendly option.