Weight loss based ingredients
- Honeydew melon (low-calorie, high-water content)
- Fresh coconut water (natural electrolytes, low sugar)
- Goraka (Garcinia cambogia, a Sri Lankan superfood for weight management)
- Lime juice (boosts metabolism)
- Ginger (anti-inflammatory, aids digestion)
- Curry leaves (metabolism-boosting)
- Green chili (optional, for thermogenic effect)
Cooking Methods (Instructions) Focused for Weight Loss
1. Remove seeds and skin from honeydew melon, chop into cubes.
2. In a blender, combine melon cubes, 1 cup fresh coconut water, 1 tsp grated goraka, juice of 1 lime, 1/2 inch grated ginger, and 2-3 fresh curry leaves.
3. Blend until smooth, adding more coconut water if needed for consistency.
4. Strain through a fine mesh sieve for a smoother texture.
5. Serve chilled in a tall glass, garnished with a curry leaf.
Weight Loss Tips & Advice
• Replace one meal (preferably breakfast) with this smoothie for effective weight loss.
• Use fresh, locally-sourced ingredients for maximum nutritional benefits.
• Add a pinch of cinnamon for additional blood sugar regulation.
• Drink slowly to enhance satiety and prevent overeating.
Conclusion
This recipe is ideal for Sri Lankans seeking weight loss as it combines local superfoods with a refreshing twist. The inclusion of goraka and curry leaves specifically targets fat metabolism, while the natural sweetness of honeydew satisfies cravings without added sugars. The recipe’s high water content and digestive aids make it perfect for Sri Lanka’s tropical climate.
For best results, pair with regular exercise and a balanced Sri Lankan diet rich in vegetables and lean proteins.