Weight loss based ingredients
- 1 cup hot water
- 1 teaspoon freshly grated ginger (boosts metabolism and aids digestion)
- 1 cinnamon stick (regulates blood sugar and reduces cravings)
- 1 teaspoon fennel seeds (reduces bloating and aids digestion)
- 1 teaspoon coriander seeds (supports detoxification)
- 1 teaspoon cumin seeds (improves digestion and fat metabolism)
- 1 teaspoon honey (optional, natural sweetener with minimal calories)
- 1 teaspoon lime juice (boosts immunity and adds a refreshing flavor)
Cooking Methods (Instructions) Focused for Weight Loss
1. Boil 1 cup of water in a small pot. Add grated ginger, cinnamon stick, fennel seeds, coriander seeds, and cumin seeds. Let it simmer for 5 minutes on low heat to infuse the flavors.
2. Strain the tea into a cup. Add honey (optional) and lime juice for a tangy twist. Stir well and enjoy warm.
3. For best results, consume this tea 30 minutes before meals to reduce appetite and improve digestion.
Weight Loss Tips & Advice
1. Drink this tea regularly to boost metabolism and aid fat burning. The spices used are known for their thermogenic properties.
2. Pair this tea with a balanced diet and regular exercise for effective weight loss. Avoid sugary snacks and processed foods.
3. Stay hydrated throughout the day by drinking water and herbal teas to support weight loss and detoxification.
Conclusion
This Sri Lankan spiced herbal tea is an excellent addition to a weight loss journey, especially for Sri Lankans. The locally sourced spices and natural ingredients make it a healthy, low-calorie beverage that supports metabolism, digestion, and overall wellness. Incorporate this tea into your daily routine for sustainable weight loss and improved health.
Remember, consistency is key. Combine this tea with a healthy lifestyle for the best results.