Weight loss based ingredients
- 1 liter of water (calorie-free hydration)
- 1 cinnamon stick (boosts metabolism and regulates blood sugar)
- 1 teaspoon of fennel seeds (aids digestion and reduces bloating)
- 1 teaspoon of coriander seeds (improves fat metabolism)
- 1-inch piece of ginger (boosts thermogenesis and fat burning)
- 1 teaspoon of dried lemongrass (natural detoxifier and diuretic)
- 1 teaspoon of jaggery or coconut sugar (low-glycemic sweetener)
- 1 teaspoon of turmeric powder (anti-inflammatory and fat-burning properties)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a medium-sized pot, add water and bring it to a gentle boil.
2. Add cinnamon, fennel seeds, coriander seeds, ginger, lemongrass, and turmeric. Let it simmer on low heat for 10-15 minutes to infuse the flavors and extract the nutrients.
3. Strain the tea into a cup and stir in a small amount of jaggery or coconut sugar for a touch of sweetness. Avoid over-sweetening to keep it low-calorie.
4. Serve warm and enjoy this soothing, fat-burning tea.
Weight Loss Tips & Advice
1. Drink this tea in the morning on an empty stomach to kickstart your metabolism.
2. Replace sugary or high-calorie beverages with this herbal tea to reduce daily calorie intake.
3. Avoid adding too much sweetener; opt for natural options like jaggery or coconut sugar in moderation.
4. Pair this tea with a balanced diet and regular exercise for optimal weight loss results.
Conclusion
This Sri Lankan Spiced Herbal Tea is an excellent choice for Sri Lankans aiming for weight loss. It incorporates locally available spices and ingredients that are known for their fat-burning and metabolism-boosting properties. The recipe is simple, affordable, and aligns with traditional Sri Lankan flavors, making it easy to incorporate into daily routines. By replacing high-calorie drinks with this herbal tea, you can support your weight loss journey while enjoying a delicious and healthy beverage.