Sri Lankan Spiced Herbal Green Tea Mocktail

This refreshing and healthy Sri Lankan-inspired herbal green tea mocktail is designed to aid weight loss while incorporating local flavors. It uses natural, low-calorie ingredients and traditional spices to boost metabolism and promote digestion, making it an ideal beverage for Sri Lankans looking to shed extra pounds.

Cooking Method:

Dietary Focus:

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Difficulty Level:

Meal Type:

Weight loss based ingredients

  • 1 cup brewed green tea (caffeine-free optional)
  • 1 teaspoon crushed cinnamon (Sri Lankan kurundu)
  • 1 teaspoon fresh ginger (thinly sliced)
  • 1 teaspoon lemon juice (freshly squeezed)
  • 1 teaspoon honey (optional, use in moderation)
  • 1 sprig of fresh mint (for garnish)
  • 1 cup ice cubes
  • 1 pinch of turmeric (optional, for anti-inflammatory benefits)

Cooking Methods (Instructions) Focused for Weight Loss

1. Brew a cup of green tea and let it cool to room temperature. Opt for caffeine-free green tea if preferred.

2. In a glass, combine the cooled green tea, crushed cinnamon, fresh ginger slices, and lemon juice. Stir gently to infuse the flavors.

3. Add a pinch of turmeric for additional health benefits, if desired.

4. Sweeten lightly with a small amount of honey, ensuring it’s minimal to keep calories low.

5. Fill the glass with ice cubes and garnish with a sprig of fresh mint for a refreshing touch.

6. Stir once more and serve immediately for the best taste and health benefits.

Weight Loss Tips & Advice

1. Green tea is known for its metabolism-boosting properties, making it a great addition to a weight-loss diet.

2. Ginger aids digestion and helps reduce bloating, while cinnamon can help regulate blood sugar levels.

3. Avoid adding too much honey or sugar to keep the drink low in calories. Opt for natural sweetness from fruits or spices instead.

4. Drink this mocktail before meals to help control appetite and avoid overeating.

5. Incorporate this beverage into a balanced diet and active lifestyle for optimal weight loss results.

Conclusion

This Sri Lankan Spiced Herbal Green Tea Mocktail is perfect for weight loss as it combines local ingredients like cinnamon and ginger with the health benefits of green tea. It’s low in calories, refreshing, and helps boost metabolism and digestion, making it an excellent choice for Sri Lankans aiming for a healthier lifestyle. Enjoy this drink regularly as part of a balanced diet and active routine to achieve your weight loss goals.