Sri Lankan Spiced Hasselback Plantain Delight

This Sri Lankan-inspired weight-loss recipe transforms the classic Hasselback Pear Tart into a healthier, tropical delight. Using plantains, coconut, and local spices, this dish is low in sugar, high in fiber, and rich in flavor, making it perfect for weight-conscious Sri Lankans.

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Weight loss based ingredients

  • 2 ripe plantains (a low-glycemic alternative to pears)
  • 1 tablespoon virgin coconut oil (healthy fat source)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • 1 teaspoon cardamom (digestive health)
  • 1 tablespoon grated coconut (Sri Lankan superfood)
  • 1 tablespoon jaggery (natural sugar alternative)
  • 1 teaspoon lime juice (antioxidant-rich)
  • 1/2 cup low-fat yogurt (protein-rich, gut-friendly)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat oven to 375°F (190°C). Peel the plantains and slice them Hasselback-style by making thin, vertical cuts without slicing all the way through. Brush the plantains with melted coconut oil, then sprinkle with cinnamon and cardamom. Place them on a baking tray lined with parchment paper. Bake for 20-25 minutes until the plantains are tender and slightly caramelized. Drizzle with lime juice and sprinkle grated coconut and jaggery on top. Serve with a side of low-fat yogurt for added protein and creaminess.

Weight Loss Tips & Advice

Plantains are a great source of resistant starch, which aids in weight loss by promoting satiety and improving gut health. Coconut oil contains medium-chain triglycerides (MCTs) that boost metabolism. Cinnamon and cardamom help regulate blood sugar levels, reducing cravings. Jaggery is a healthier alternative to refined sugar, providing essential minerals. Pairing this dish with low-fat yogurt adds probiotics for digestive health and protein to keep you full longer.

Conclusion

This Sri Lankan Spiced Hasselback Plantain Delight is an excellent choice for weight loss as it incorporates local, nutrient-dense ingredients that are both satisfying and low in calories. The recipe is easy to prepare, uses minimal added sugars, and provides a balance of healthy fats, fiber, and protein. It’s perfect for Sri Lankans looking to enjoy a traditional flavor profile while maintaining a healthy diet.