Sri Lankan Spiced Grilled Tuna with Coconut & Lime

This Sri Lankan-inspired grilled tuna recipe is designed for weight loss, featuring lean protein, healthy fats, and metabolism-boosting spices. It’s quick, flavorful, and tailored to suit Sri Lankan tastes while promoting a healthy lifestyle.

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Weight loss based ingredients

  • Fresh tuna steaks (high in protein and omega-3 fatty acids)
  • Coconut oil (healthy fats for satiety and energy)
  • Lime juice (rich in vitamin C and aids digestion)
  • Turmeric (anti-inflammatory and metabolism-boosting)
  • Black pepper (enhances nutrient absorption)
  • Green chili (boosts metabolism)
  • Garlic and ginger (digestive health and immune support)
  • Fresh curry leaves (rich in antioxidants)
  • Low-sodium soy sauce (reduced salt for heart health)

Cooking Methods (Instructions) Focused for Weight Loss

1. Marinate the tuna steaks with lime juice, turmeric, black pepper, crushed garlic, grated ginger, finely chopped green chili, and a splash of low-sodium soy sauce. Let it sit for 10 minutes to absorb flavors.

2. Heat a grill pan or outdoor grill and lightly coat it with coconut oil to prevent sticking. Grill the tuna steaks for 3-4 minutes on each side, depending on thickness, until cooked but still tender. Avoid overcooking to retain nutrients.

3. Garnish with fresh curry leaves and serve with a side of steamed veggies or a light coconut sambol for added flavor without excess calories.

Weight Loss Tips & Advice

1. Use coconut oil sparingly as it is calorie-dense but beneficial for weight loss when used in moderation.

2. Pair this dish with high-fiber vegetables like gotukola or cabbage to increase satiety and aid digestion.

3. Avoid heavy gravies or fried sides; opt for steamed or raw accompaniments.

4. Drink plenty of water before and after meals to support metabolism and reduce overeating.

Conclusion

This recipe is perfect for Sri Lankans looking to lose weight as it combines local flavors with nutrient-dense, low-calorie ingredients. The use of tuna provides lean protein, while spices like turmeric and green chili boost metabolism. It’s a heart-healthy, anti-inflammatory meal that supports weight loss without sacrificing taste. Incorporate this dish into your weekly meal plan for sustainable results.

Advice: Pair with regular physical activity and portion control for optimal weight loss results.