Sri Lankan Spiced Grilled Pineapple with Coconut Yoghurt

A low-calorie, guilt-free twist on the classic grilled pineapple, this Sri Lankan-inspired recipe replaces brown sugar with coconut sugar and adds a touch of local spices like cinnamon and cardamom. Perfect for weight loss, this dish is light, refreshing, and packed with fiber and antioxidants.

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Weight loss based ingredients

  • 1 fresh pineapple – peeled, cored, and cut into 6 wedges (low-calorie, high-fiber)
  • 2 tablespoons coconut sugar (low-glycemic index alternative to brown sugar)
  • 1 teaspoon ground cinnamon (metabolism-boosting, anti-inflammatory)
  • ½ teaspoon ground cardamom (digestive health, antioxidant-rich)
  • ½ cup low-fat coconut yoghurt (healthy fats, probiotic-rich)
  • 1 teaspoon grated ginger (anti-inflammatory, digestive health)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat an outdoor grill or stovetop grill pan to medium-high heat. Lightly oil the grate with a small amount of coconut oil to prevent sticking.

In a small bowl, mix coconut sugar, cinnamon, cardamom, and grated ginger. Lightly coat each pineapple wedge with the spice mixture, ensuring even distribution.

Grill the pineapple wedges for 3-5 minutes per side until they are caramelized and slightly softened. Avoid overcooking to retain their natural fiber and nutrients.

Serve warm with a dollop of low-fat coconut yoghurt for added creaminess and a boost of healthy probiotics.

Weight Loss Tips & Advice

Pineapple is naturally low in calories and high in fiber, making it an excellent choice for weight loss. The addition of coconut sugar provides a healthier, low-glycemic sweetness, while spices like cinnamon and cardamom help boost metabolism and improve digestion.

Opt for grilling instead of frying to reduce unnecessary fat intake. Pairing this dish with low-fat coconut yoghurt adds a probiotic element that supports gut health, which is essential for weight management.

Conclusion

This Sri Lankan Spiced Grilled Pineapple with Coconut Yoghurt is an ideal recipe for Sri Lankans focused on weight loss. It incorporates local flavors and ingredients, making it both culturally relevant and healthy. The dish is low in calories, high in fiber, and packed with metabolism-boosting spices, making it a perfect addition to a balanced diet. Enjoy it as a light dessert or snack to satisfy sweet cravings without derailing your weight loss goals.